Lamb, mince, stewed with onions
100 g: 129 kcal, 10.6 g protein, 3.1 g carbohydrate and 8.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat 0.5g | |
| Cholesterol 40mg | 13% |
| Sodium 320mg | 14% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 11g | 21% |
| Vitamin D 0.4mcg | 2% |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (21% DV), Vitamin B12 (33% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 10% carbohydrate · 58% fat
- Protein
- 11 g 32%
- Carbs
- 3 g 9%
- Fat
- 9 g 58%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 63% of foods
- Protein: more than 56% of foods
- Total fat: less than 38% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 60% of foods
- Sodium: less than 24% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 129 kcal | 129 kcal | |
| Protein | 10.6 g | 10.6 g | 21% |
| Carbohydrate | 3.07 g | 3.07 g | 1% |
| Dietary fiber | 0.4 g | 0.4 g | 1% |
| Total sugars | 0.6 g | 0.6 g | |
| Starch | 1.64 g | 1.64 g | |
| Water | 77 g | 77 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.5 g | 8.5 g | 11% |
| Saturated fat | 3.34 g | 3.34 g | 17% |
| Trans fat | 0.58 g | 0.58 g | |
| Monounsaturated fat | 3.47 g | 3.47 g | |
| Polyunsaturated fat | 0.67 g | 0.67 g | |
| Cholesterol | 40.4 mg | 40.4 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 0.96 mg | 0.96 mg | 5% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 107 mg | 107 mg | 9% |
| Potassium | 188 mg | 188 mg | 4% |
| Sodium | 317 mg | 317 mg | 14% |
| Zinc | 1.9 mg | 1.9 mg | 17% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.04 mg | 0.04 mg | 2% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 2.1 mg | 2.1 mg | 13% |
| Pantothenic acid (B5) | 0.39 mg | 0.39 mg | 8% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 0.8 mcg | 0.8 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-608 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.