Lamb's heart casserole, homemade
100 g: 161 kcal, 11.8 g protein, 9.8 g carbohydrate and 8.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 90mg | 31% |
| Sodium 410mg | 18% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 12g | 24% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 2.5mg | 15% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (24% DV), Copper (38% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (32% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (25% DV), Vitamin B12 (150% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 25% carbohydrate · 46% fat
- Protein
- 12 g 30%
- Carbs
- 10 g 25%
- Fat
- 8 g 46%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 54% of foods
- Protein: more than 59% of foods
- Total fat: less than 39% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 60% of foods
- Sodium: less than 19% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 161 kcal | 161 kcal | |
| Protein | 11.8 g | 11.8 g | 24% |
| Carbohydrate | 9.83 g | 9.83 g | 4% |
| Dietary fiber | 0.4 g | 0.4 g | 1% |
| Total sugars | 0.6 g | 0.6 g | |
| Starch | 8.27 g | 8.27 g | |
| Water | 68.2 g | 68.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.1 g | 8.1 g | 10% |
| Saturated fat | 2.91 g | 2.91 g | 15% |
| Trans fat | 0.33 g | 0.33 g | |
| Monounsaturated fat | 2.41 g | 2.41 g | |
| Polyunsaturated fat | 0.82 g | 0.82 g | |
| Cholesterol | 91.6 mg | 91.6 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 28 mg | 28 mg | 2% |
| Iron | 2.46 mg | 2.46 mg | 14% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 144 mg | 144 mg | 12% |
| Potassium | 212 mg | 212 mg | 5% |
| Sodium | 412 mg | 412 mg | 18% |
| Zinc | 1.3 mg | 1.3 mg | 12% |
| Copper | 0.34 mg | 0.34 mg | 38% |
| Manganese | 0.15 mg | 0.15 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Thiamin (B1) | 0.25 mg | 0.25 mg | 21% |
| Riboflavin (B2) | 0.42 mg | 0.42 mg | 32% |
| Niacin (B3) | 3.5 mg | 3.5 mg | 22% |
| Pantothenic acid (B5) | 1.25 mg | 1.25 mg | 25% |
| Vitamin B6 | 0.16 mg | 0.16 mg | 9% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 3.6 mcg | 3.6 mcg | 150% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0.6 g | 0.6 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-600 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.