Lamb, variety meats and by-products, liver, cooked, braised

1 unit, cooked (yield from 1 lb raw meat) (336 g): 739 kcal, 102.7 g protein, 8.5 g carbohydrate and 29.6 g fat.

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Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (336 g)

Amount per serving

Calories740

% Daily Value*

Total Fat 30g	38%
Saturated Fat 11g	57%
Trans Fat —
Cholesterol 1685mg	561%
Sodium 190mg	8%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 103g	205%
Vitamin D —
Calcium 30mg	2%
Iron 27.8mg	150%
Potassium 740mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (336 g) gives you

High in Protein (205% DV), Iron (155% DV), Phosphorus (113% DV), Zinc (241% DV), Copper (2641% DV), Manganese (76% DV), Selenium (681% DV), Vitamin A (2797% DV), Thiamin (B1) (64% DV), Riboflavin (B2) (1042% DV), Niacin (B3) (255% DV), Pantothenic acid (B5) (266% DV), Vitamin B6 (97% DV), Folate (61% DV), Vitamin B12 (10710% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 5% carbohydrate · 37% fat

Protein: 103 g 58%
Carbs: 9 g 5%
Fat: 30 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 97% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Sodium: less than 62% of foods

All nutrients (50)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (336 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	739 kcal	220 kcal
Protein	103 g	30.6 g	205%
Carbohydrate	8.5 g	2.53 g	3%
Dietary fiber	0 g	0 g	0%
Water	190 g	56.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	29.6 g	8.81 g	38%
Saturated fat	11.5 g	3.41 g	57%
Monounsaturated fat	6.18 g	1.84 g
Polyunsaturated fat	4.4 g	1.31 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1683 mg	501 mg	561%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.9 mg	8 mg	2%
Iron	27.8 mg	8.28 mg	155%
Magnesium	73.9 mg	22 mg	18%
Phosphorus	1411 mg	420 mg	113%
Potassium	743 mg	221 mg	16%
Sodium	188 mg	56 mg	8%
Zinc	26.5 mg	7.89 mg	241%
Copper	23.8 mg	7.07 mg	2641%
Manganese	1.75 mg	0.52 mg	76%
Selenium	374 mcg	111 mcg	681%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	25170 mcg	7491 mcg	2797%
Vitamin C	13.4 mg	4 mg	15%
Thiamin (B1)	0.773 mg	0.23 mg	64%
Riboflavin (B2)	13.5 mg	4.03 mg	1042%
Niacin (B3)	40.8 mg	12.2 mg	255%
Pantothenic acid (B5)	13.3 mg	3.96 mg	266%
Vitamin B6	1.65 mg	0.49 mg	97%
Folate	245 mcg	73 mcg	61%
Vitamin B12	257 mcg	76.5 mcg	10710%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.19 g	0.355 g
Threonine	4.44 g	1.32 g
Isoleucine	4.42 g	1.32 g
Leucine	8.39 g	2.5 g
Lysine	5.55 g	1.65 g
Methionine	2.23 g	0.664 g
Cystine	1.08 g	0.32 g
Phenylalanine	4.59 g	1.36 g
Tyrosine	3.66 g	1.09 g
Valine	5.65 g	1.68 g
Arginine	5.76 g	1.71 g
Histidine	2.41 g	0.718 g
Alanine	5.15 g	1.53 g
Aspartic acid	8.86 g	2.64 g
Glutamic acid	11.1 g	3.3 g
Glycine	4.97 g	1.48 g
Proline	4.91 g	1.46 g
Serine	4.42 g	1.32 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172532 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.