Lamb, variety meats and by-products, lungs, cooked, braised

100 g: 113 kcal, 19.9 g protein, 0 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 285mg	95%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	40%
Vitamin D —
Calcium 10mg	0%
Iron 4.6mg	25%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Iron (25% DV), Copper (26% DV), Selenium (38% DV), Vitamin C (31% DV), Vitamin B12 (105% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 20 g 74%
Carbs: 0 g 0%
Fat: 3 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 75% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 45% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	113 kcal
Protein	19.9 g	19.9 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	75.8 g	75.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.1 g	3.1 g	4%
Saturated fat	1.06 g	1.06 g	5%
Monounsaturated fat	0.8 g	0.8 g
Polyunsaturated fat	0.43 g	0.43 g
Cholesterol	284 mg	284 mg	95%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	4.57 mg	4.57 mg	25%
Magnesium	11 mg	11 mg	3%
Phosphorus	188 mg	188 mg	15%
Potassium	127 mg	127 mg	3%
Sodium	84 mg	84 mg	4%
Zinc	1.93 mg	1.93 mg	18%
Copper	0.234 mg	0.234 mg	26%
Manganese	0.016 mg	0.016 mg	1%
Selenium	21.1 mcg	21.1 mcg	38%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	32 mcg	32 mcg	4%
Vitamin C	28 mg	28 mg	31%
Thiamin (B1)	0.034 mg	0.034 mg	3%
Riboflavin (B2)	0.139 mg	0.139 mg	11%
Niacin (B3)	2.43 mg	2.43 mg	15%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	8 mcg	8 mcg	2%
Vitamin B12	2.52 mcg	2.52 mcg	105%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.204 g	0.204 g
Threonine	0.731 g	0.731 g
Isoleucine	0.628 g	0.628 g
Leucine	1.59 g	1.59 g
Lysine	1.29 g	1.29 g
Methionine	0.359 g	0.359 g
Cystine	0.312 g	0.312 g
Phenylalanine	0.819 g	0.819 g
Tyrosine	0.56 g	0.56 g
Valine	1.09 g	1.09 g
Arginine	1.2 g	1.2 g
Histidine	0.5 g	0.5 g
Alanine	1.25 g	1.25 g
Aspartic acid	1.57 g	1.57 g
Glutamic acid	2.14 g	2.14 g
Glycine	1.68 g	1.68 g
Proline	1.27 g	1.27 g
Serine	0.793 g	0.793 g

Similar foods

Sources

USDA FoodData Central record 174360 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.