Lamb, variety meats and by-products, kidneys, cooked, braised
100 g: 137 kcal, 23.7 g protein, 1 g carbohydrate and 3.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol 565mg | 188% |
| Sodium 150mg | 7% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 24g | 47% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 12.4mg | 70% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (47% DV), Iron (69% DV), Phosphorus (23% DV), Zinc (35% DV), Copper (41% DV), Selenium (398% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (159% DV), Niacin (B3) (37% DV), Pantothenic acid (B5) (41% DV), Folate (20% DV), Vitamin B12 (3288% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
72% protein · 3% carbohydrate · 25% fat
- Protein
- 24 g 72%
- Carbs
- 1 g 3%
- Fat
- 4 g 25%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 60% of foods
- Protein: more than 85% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: none
- Sodium: less than 36% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 137 kcal | 137 kcal | |
| Protein | 23.6 g | 23.6 g | 47% |
| Carbohydrate | 0.99 g | 0.99 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 70.5 g | 70.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.62 g | 3.62 g | 5% |
| Saturated fat | 1.23 g | 1.23 g | 6% |
| Monounsaturated fat | 0.77 g | 0.77 g | |
| Polyunsaturated fat | 0.67 g | 0.67 g | |
| Omega-3 EPA | 0.06 g | 0.06 g | |
| Omega-3 DHA | 0.04 g | 0.04 g | |
| Cholesterol | 565 mg | 565 mg | 188% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 12.4 mg | 12.4 mg | 69% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 290 mg | 290 mg | 23% |
| Potassium | 178 mg | 178 mg | 4% |
| Sodium | 151 mg | 151 mg | 7% |
| Zinc | 3.8 mg | 3.8 mg | 35% |
| Copper | 0.37 mg | 0.37 mg | 41% |
| Manganese | 0.144 mg | 0.144 mg | 6% |
| Selenium | 219 mcg | 219 mcg | 398% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 137 mcg | 137 mcg | 15% |
| Vitamin C | 12 mg | 12 mg | 13% |
| Thiamin (B1) | 0.35 mg | 0.35 mg | 29% |
| Riboflavin (B2) | 2.07 mg | 2.07 mg | 159% |
| Niacin (B3) | 5.99 mg | 5.99 mg | 37% |
| Pantothenic acid (B5) | 2.04 mg | 2.04 mg | 41% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 81 mcg | 81 mcg | 20% |
| Vitamin B12 | 78.9 mcg | 78.9 mcg | 3288% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.319 g | 0.319 g | |
| Threonine | 1.11 g | 1.11 g | |
| Isoleucine | 0.941 g | 0.941 g | |
| Leucine | 1.77 g | 1.77 g | |
| Lysine | 1.53 g | 1.53 g | |
| Methionine | 0.48 g | 0.48 g | |
| Cystine | 0.27 g | 0.27 g | |
| Phenylalanine | 1.09 g | 1.09 g | |
| Tyrosine | 0.833 g | 0.833 g | |
| Valine | 1.39 g | 1.39 g | |
| Arginine | 1.36 g | 1.36 g | |
| Histidine | 0.595 g | 0.595 g | |
| Alanine | 1.28 g | 1.28 g | |
| Aspartic acid | 2.04 g | 2.04 g | |
| Glutamic acid | 2.56 g | 2.56 g | |
| Glycine | 1.38 g | 1.38 g | |
| Proline | 1.21 g | 1.21 g | |
| Serine | 1.1 g | 1.1 g |
Similar foods
- Lamb, variety meats and by-products, brain, cooked, braised
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Sources
- USDA FoodData Central record 174355 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.