Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw

100 g: 154 kcal, 19.7 g protein, 0 g carbohydrate and 8.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	39%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (32% DV), Niacin (B3) (22% DV), Vitamin B12 (96% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 20 g 51%
Carbs: 0 g 0%
Fat: 8 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 75% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	154 kcal	154 kcal
Protein	19.7 g	19.7 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.5 g	72.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.3 g	8.3 g	11%
Saturated fat	3.37 g	3.37 g	17%
Trans fat	0.296 g	0.296 g
Monounsaturated fat	2.58 g	2.58 g
Polyunsaturated fat	0.553 g	0.553 g
Omega-3 ALA	0.14 g	0.14 g
Omega-3 EPA	0.015 g	0.015 g
Omega-3 DHA	0.046 g	0.046 g
Cholesterol	56 mg	56 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.12 mg	1.12 mg	6%
Magnesium	20 mg	20 mg	5%
Phosphorus	175 mg	175 mg	14%
Potassium	307 mg	307 mg	7%
Sodium	73 mg	73 mg	3%
Zinc	3.57 mg	3.57 mg	32%
Copper	0.092 mg	0.092 mg	10%
Manganese	0.008 mg	0.008 mg	0%
Selenium	5.3 mcg	5.3 mcg	10%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.4 mg	0.4 mg	3%
Thiamin (B1)	0.099 mg	0.099 mg	8%
Riboflavin (B2)	0.164 mg	0.164 mg	13%
Niacin (B3)	3.46 mg	3.46 mg	22%
Pantothenic acid (B5)	0.279 mg	0.279 mg	6%
Vitamin B6	0.14 mg	0.14 mg	8%
Vitamin B12	2.3 mcg	2.3 mcg	96%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.218 g	0.218 g
Threonine	0.941 g	0.941 g
Isoleucine	0.883 g	0.883 g
Leucine	1.52 g	1.52 g
Lysine	1.72 g	1.72 g
Methionine	0.643 g	0.643 g
Cystine	0.258 g	0.258 g
Phenylalanine	0.777 g	0.777 g
Tyrosine	0.683 g	0.683 g
Valine	1 g	1 g
Arginine	1.33 g	1.33 g
Histidine	0.418 g	0.418 g
Alanine	0.98 g	0.98 g
Glutamic acid	2.75 g	2.75 g
Glycine	0.843 g	0.843 g
Proline	0.632 g	0.632 g
Serine	0.672 g	0.672 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175264 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.