Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted

100 g: 294 kcal, 20.9 g protein, 0 g carbohydrate and 23.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 23g	30%
Saturated Fat 9g	47%
Trans Fat 1g
Cholesterol 70mg	24%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (35% DV), Niacin (B3) (23% DV), Vitamin B12 (91% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 21 g 28%
Carbs: 0 g 0%
Fat: 23 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 76% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	294 kcal	294 kcal
Protein	20.9 g	20.9 g	42%
Carbohydrate	0.03 g	0.03 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55.9 g	55.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23.4 g	23.4 g	30%
Saturated fat	9.33 g	9.33 g	47%
Trans fat	1.24 g	1.24 g
Monounsaturated fat	6.45 g	6.45 g
Polyunsaturated fat	0.881 g	0.881 g
Omega-3 ALA	0.238 g	0.238 g
Omega-3 EPA	0.012 g	0.012 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.41 mg	1.41 mg	8%
Magnesium	20 mg	20 mg	5%
Phosphorus	176 mg	176 mg	14%
Potassium	299 mg	299 mg	6%
Sodium	72 mg	72 mg	3%
Zinc	3.87 mg	3.87 mg	35%
Copper	0.095 mg	0.095 mg	11%
Manganese	0.008 mg	0.008 mg	0%
Selenium	5.7 mcg	5.7 mcg	10%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.4 mg	0.4 mg	3%
Thiamin (B1)	0.072 mg	0.072 mg	6%
Riboflavin (B2)	0.198 mg	0.198 mg	15%
Niacin (B3)	3.62 mg	3.62 mg	23%
Pantothenic acid (B5)	0.399 mg	0.399 mg	8%
Vitamin B6	0.159 mg	0.159 mg	9%
Vitamin B12	2.18 mcg	2.18 mcg	91%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.231 g	0.231 g
Threonine	0.996 g	0.996 g
Isoleucine	0.935 g	0.935 g
Leucine	1.61 g	1.61 g
Lysine	1.82 g	1.82 g
Methionine	0.681 g	0.681 g
Cystine	0.273 g	0.273 g
Phenylalanine	0.822 g	0.822 g
Tyrosine	0.723 g	0.723 g
Valine	1.06 g	1.06 g
Arginine	1.41 g	1.41 g
Histidine	0.442 g	0.442 g
Alanine	1.04 g	1.04 g
Glutamic acid	2.92 g	2.92 g
Glycine	0.893 g	0.893 g
Proline	0.669 g	0.669 g
Serine	0.712 g	0.712 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174876(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.