Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

100 g: 157 kcal, 27.9 g protein, 0 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 95mg	31%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Phosphorus (21% DV), Zinc (25% DV), Copper (20% DV), Riboflavin (B2) (23% DV), Niacin (B3) (57% DV), Pantothenic acid (B5) (21% DV), Vitamin B12 (100% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 28 g 71%
Carbs: 0 g 0%
Fat: 5 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 55% of foods
Protein: more than 93% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	157 kcal	157 kcal
Protein	27.9 g	27.9 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.3 g	66.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5 g	5 g	6%
Saturated fat	1.88 g	1.88 g	9%
Trans fat	0.177 g	0.177 g
Monounsaturated fat	1.49 g	1.49 g
Polyunsaturated fat	0.451 g	0.451 g
Omega-3 ALA	0.108 g	0.108 g
Omega-3 EPA	0.035 g	0.035 g
Omega-3 DHA	0.015 g	0.015 g
Cholesterol	94 mg	94 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.11 mg	2.11 mg	12%
Magnesium	31 mg	31 mg	7%
Phosphorus	268 mg	268 mg	21%
Potassium	432 mg	432 mg	9%
Sodium	59 mg	59 mg	3%
Zinc	2.8 mg	2.8 mg	25%
Copper	0.18 mg	0.18 mg	20%
Manganese	0.016 mg	0.016 mg	1%
Selenium	6.5 mcg	6.5 mcg	12%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.55 mg	0.55 mg	4%
Thiamin (B1)	0.101 mg	0.101 mg	8%
Riboflavin (B2)	0.295 mg	0.295 mg	23%
Niacin (B3)	9.07 mg	9.07 mg	57%
Pantothenic acid (B5)	1.06 mg	1.06 mg	21%
Vitamin B6	0.28 mg	0.28 mg	16%
Vitamin B12	2.41 mcg	2.41 mcg	100%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.308 g	0.308 g
Threonine	1.33 g	1.33 g
Isoleucine	1.25 g	1.25 g
Leucine	2.15 g	2.15 g
Lysine	2.43 g	2.43 g
Methionine	0.909 g	0.909 g
Cystine	0.365 g	0.365 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	0.966 g	0.966 g
Valine	1.42 g	1.42 g
Arginine	1.88 g	1.88 g
Histidine	0.59 g	0.59 g
Alanine	1.39 g	1.39 g
Glutamic acid	3.89 g	3.89 g
Glycine	1.19 g	1.19 g
Proline	0.894 g	0.894 g
Serine	0.95 g	0.95 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172639 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.