Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw

1 serving (115 g): 313 kcal, 18.6 g protein, 0.3 g carbohydrate and 26.3 g fat.

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Nutrition Facts

Serving size1 serving (115 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 26g	34%
Saturated Fat 11g	57%
Trans Fat 1.5g
Cholesterol 70mg	23%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	37%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (115 g) gives you

High in Protein (37% DV), Zinc (30% DV), Niacin (B3) (21% DV), Vitamin B12 (89% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 0% carbohydrate · 76% fat

Protein: 19 g 24%
Carbs: 0 g 0%
Fat: 26 g 76%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 65% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (55)

Amounts for 1 serving (115 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	313 kcal	272 kcal
Protein	18.6 g	16.2 g	37%
Carbohydrate	0.276 g	0.24 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.2 g	61.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	26.3 g	22.9 g	34%
Saturated fat	11.3 g	9.86 g	57%
Trans fat	1.35 g	1.17 g
Monounsaturated fat	7.63 g	6.64 g
Polyunsaturated fat	1.11 g	0.968 g
Omega-3 ALA	0.294 g	0.256 g
Omega-3 EPA	0.013 g	0.011 g
Omega-3 DHA	0.04 g	0.035 g
Cholesterol	69 mg	60 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.5 mg	10 mg	1%
Iron	1.16 mg	1.01 mg	6%
Magnesium	19.6 mg	17 mg	5%
Phosphorus	169 mg	147 mg	14%
Potassium	300 mg	261 mg	6%
Sodium	73.6 mg	64 mg	3%
Zinc	3.35 mg	2.91 mg	30%
Copper	0.087 mg	0.076 mg	10%
Manganese	0.008 mg	0.007 mg	0%
Selenium	5.17 mcg	4.5 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	16.1 mcg	14 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.23 mcg	0.2 mcg	1%
Vitamin E	0.61 mg	0.53 mg	4%
Thiamin (B1)	0.113 mg	0.098 mg	9%
Riboflavin (B2)	0.154 mg	0.134 mg	12%
Niacin (B3)	3.35 mg	2.92 mg	21%
Pantothenic acid (B5)	0.287 mg	0.25 mg	6%
Vitamin B6	0.136 mg	0.118 mg	8%
Vitamin B12	2.14 mcg	1.86 mcg	89%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.206 g	0.179 g
Threonine	0.887 g	0.771 g
Isoleucine	0.831 g	0.723 g
Leucine	1.44 g	1.25 g
Lysine	1.62 g	1.41 g
Methionine	0.606 g	0.527 g
Cystine	0.244 g	0.212 g
Phenylalanine	0.731 g	0.636 g
Tyrosine	0.644 g	0.56 g
Valine	0.946 g	0.823 g
Arginine	1.25 g	1.09 g
Histidine	0.393 g	0.342 g
Alanine	0.923 g	0.803 g
Glutamic acid	2.6 g	2.26 g
Glycine	0.795 g	0.691 g
Proline	0.596 g	0.518 g
Serine	0.634 g	0.551 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175262(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.