Lamb, New Zealand, imported, subcutaneous fat, raw

100 g: 703 kcal, 3.9 g protein, 0.6 g carbohydrate and 76.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories700

% Daily Value*

Total Fat 76g	98%
Saturated Fat 32g	162%
Trans Fat 4g
Cholesterol 80mg	26%
Sodium 30mg	1%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	8%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 0.5mg	2%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 0% carbohydrate · 98% fat

Protein: 4 g 2%
Carbs: 1 g 0%
Fat: 76 g 97%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 34% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 75% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	703 kcal	703 kcal
Protein	3.87 g	3.87 g	8%
Carbohydrate	0.55 g	0.55 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	19.2 g	19.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	76.2 g	76.2 g	98%
Saturated fat	32.4 g	32.4 g	162%
Trans fat	4.05 g	4.05 g
Monounsaturated fat	21.7 g	21.7 g
Polyunsaturated fat	2.31 g	2.31 g
Omega-3 ALA	0.641 g	0.641 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	0.47 mg	0.47 mg	3%
Magnesium	5 mg	5 mg	1%
Phosphorus	45 mg	45 mg	4%
Potassium	93 mg	93 mg	2%
Sodium	28 mg	28 mg	1%
Zinc	0.46 mg	0.46 mg	4%
Copper	0.019 mg	0.019 mg	2%
Manganese	0.002 mg	0.002 mg	0%
Selenium	1.3 mcg	1.3 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	44 mcg	44 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	1.18 mg	1.18 mg	8%
Thiamin (B1)	0.088 mg	0.088 mg	7%
Riboflavin (B2)	0.038 mg	0.038 mg	3%
Niacin (B3)	1.06 mg	1.06 mg	7%
Pantothenic acid (B5)	0.156 mg	0.156 mg	3%
Vitamin B6	0.032 mg	0.032 mg	2%
Vitamin B12	0.41 mcg	0.41 mcg	17%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.043 g
Threonine	0.185 g	0.185 g
Isoleucine	0.173 g	0.173 g
Leucine	0.299 g	0.299 g
Lysine	0.338 g	0.338 g
Methionine	0.126 g	0.126 g
Cystine	0.051 g	0.051 g
Phenylalanine	0.152 g	0.152 g
Tyrosine	0.134 g	0.134 g
Valine	0.197 g	0.197 g
Arginine	0.261 g	0.261 g
Histidine	0.082 g	0.082 g
Alanine	0.192 g	0.192 g
Glutamic acid	0.541 g	0.541 g
Glycine	0.165 g	0.165 g
Proline	0.124 g	0.124 g
Serine	0.132 g	0.132 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174435(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.