Lamb, New Zealand, imported, subcutaneous fat, cooked

100 g: 674 kcal, 5.2 g protein, 0.6 g carbohydrate and 72.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories670

% Daily Value*

Total Fat 72g	93%
Saturated Fat 31g	157%
Trans Fat 4.5g
Cholesterol 65mg	22%
Sodium 45mg	2%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 5g	10%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (29% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 0% carbohydrate · 97% fat

Protein: 5 g 3%
Carbs: 1 g 0%
Fat: 72 g 97%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 39% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	674 kcal	674 kcal
Protein	5.24 g	5.24 g	10%
Carbohydrate	0.62 g	0.62 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	21.8 g	21.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	72.3 g	72.3 g	93%
Saturated fat	31.4 g	31.4 g	157%
Trans fat	4.42 g	4.42 g
Monounsaturated fat	19.7 g	19.7 g
Polyunsaturated fat	2.31 g	2.31 g
Omega-3 ALA	0.662 g	0.662 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.7 mg	0.7 mg	4%
Magnesium	9 mg	9 mg	2%
Phosphorus	84 mg	84 mg	7%
Potassium	164 mg	164 mg	3%
Sodium	43 mg	43 mg	2%
Zinc	1.03 mg	1.03 mg	9%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.005 mg	0.005 mg	0%
Selenium	2.1 mcg	2.1 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	60 mcg	60 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	1.02 mg	1.02 mg	7%
Thiamin (B1)	0.094 mg	0.094 mg	8%
Riboflavin (B2)	0.058 mg	0.058 mg	4%
Niacin (B3)	1.53 mg	1.53 mg	10%
Pantothenic acid (B5)	0.156 mg	0.156 mg	3%
Vitamin B6	0.061 mg	0.061 mg	4%
Vitamin B12	0.7 mcg	0.7 mcg	29%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.058 g
Threonine	0.25 g	0.25 g
Isoleucine	0.235 g	0.235 g
Leucine	0.405 g	0.405 g
Lysine	0.458 g	0.458 g
Methionine	0.171 g	0.171 g
Cystine	0.069 g	0.069 g
Phenylalanine	0.206 g	0.206 g
Tyrosine	0.182 g	0.182 g
Valine	0.267 g	0.267 g
Arginine	0.353 g	0.353 g
Histidine	0.111 g	0.111 g
Alanine	0.26 g	0.26 g
Glutamic acid	0.732 g	0.732 g
Glycine	0.224 g	0.224 g
Proline	0.168 g	0.168 g
Serine	0.179 g	0.179 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172613(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.