Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised

100 g: 255 kcal, 31.1 g protein, 0 g carbohydrate and 14.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 15g	19%
Saturated Fat 5g	27%
Trans Fat 0.5g
Cholesterol 100mg	33%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	62%
Vitamin D 0.2mcg	0%
Calcium 40mg	4%
Iron 1.9mg	10%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (62% DV), Zinc (56% DV), Selenium (21% DV), Vitamin B12 (101% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 31 g 49%
Carbs: 0 g 0%
Fat: 15 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 97% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	255 kcal	255 kcal
Protein	31.1 g	31.1 g	62%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55.4 g	55.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.6 g	14.6 g	19%
Saturated fat	5.48 g	5.48 g	27%
Trans fat	0.523 g	0.523 g
Monounsaturated fat	4.19 g	4.19 g
Polyunsaturated fat	0.787 g	0.787 g
Omega-3 ALA	0.201 g	0.201 g
Omega-3 EPA	0.016 g	0.016 g
Omega-3 DHA	0.011 g	0.011 g
Cholesterol	99 mg	99 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	1.89 mg	1.89 mg	11%
Magnesium	22 mg	22 mg	5%
Phosphorus	175 mg	175 mg	14%
Potassium	213 mg	213 mg	5%
Sodium	59 mg	59 mg	3%
Zinc	6.2 mg	6.2 mg	56%
Copper	0.143 mg	0.143 mg	16%
Manganese	0.011 mg	0.011 mg	0%
Selenium	11.8 mcg	11.8 mcg	21%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.63 mg	0.63 mg	4%
Thiamin (B1)	0.031 mg	0.031 mg	3%
Riboflavin (B2)	0.214 mg	0.214 mg	16%
Niacin (B3)	2.9 mg	2.9 mg	18%
Pantothenic acid (B5)	0.588 mg	0.588 mg	12%
Vitamin B6	0.11 mg	0.11 mg	6%
Vitamin B12	2.42 mcg	2.42 mcg	101%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.343 g	0.343 g
Threonine	1.48 g	1.48 g
Isoleucine	1.39 g	1.39 g
Leucine	2.4 g	2.4 g
Lysine	2.71 g	2.71 g
Methionine	1.01 g	1.01 g
Cystine	0.407 g	0.407 g
Phenylalanine	1.22 g	1.22 g
Tyrosine	1.08 g	1.08 g
Valine	1.58 g	1.58 g
Arginine	2.09 g	2.09 g
Histidine	0.658 g	0.658 g
Alanine	1.54 g	1.54 g
Glutamic acid	4.34 g	4.34 g
Glycine	1.33 g	1.33 g
Proline	0.996 g	0.996 g
Serine	1.06 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174449(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.