Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw

100 g: 164 kcal, 20.6 g protein, 0 g carbohydrate and 9.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (30% DV), Niacin (B3) (24% DV), Vitamin B12 (105% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 21 g 50%
Carbs: 0 g 0%
Fat: 9 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 75% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	164 kcal
Protein	20.6 g	20.6 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72 g	72 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.08 g	9.08 g	12%
Saturated fat	2.77 g	2.77 g	14%
Trans fat	0.299 g	0.299 g
Monounsaturated fat	2.35 g	2.35 g
Polyunsaturated fat	0.422 g	0.422 g
Omega-3 ALA	0.096 g	0.096 g
Omega-3 EPA	0.019 g	0.019 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	1.18 mg	1.18 mg	7%
Magnesium	21 mg	21 mg	5%
Phosphorus	189 mg	189 mg	15%
Potassium	321 mg	321 mg	7%
Sodium	82 mg	82 mg	4%
Zinc	3.29 mg	3.29 mg	30%
Copper	0.089 mg	0.089 mg	10%
Manganese	0.008 mg	0.008 mg	0%
Selenium	7.4 mcg	7.4 mcg	13%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.39 mg	0.39 mg	3%
Thiamin (B1)	0.068 mg	0.068 mg	6%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	3.86 mg	3.86 mg	24%
Pantothenic acid (B5)	0.284 mg	0.284 mg	6%
Vitamin B6	0.063 mg	0.063 mg	4%
Vitamin B12	2.52 mcg	2.52 mcg	105%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.228 g	0.228 g
Threonine	0.984 g	0.984 g
Isoleucine	0.923 g	0.923 g
Leucine	1.59 g	1.59 g
Lysine	1.8 g	1.8 g
Methionine	0.673 g	0.673 g
Cystine	0.27 g	0.27 g
Phenylalanine	0.812 g	0.812 g
Tyrosine	0.715 g	0.715 g
Valine	1.05 g	1.05 g
Arginine	1.39 g	1.39 g
Histidine	0.437 g	0.437 g
Alanine	1.02 g	1.02 g
Glutamic acid	2.88 g	2.88 g
Glycine	0.882 g	0.882 g
Proline	0.661 g	0.661 g
Serine	0.703 g	0.703 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174450(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.