Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw

1 serving (115 g): 177 kcal, 22.7 g protein, 0 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size1 serving (115 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 10g	12%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (115 g) gives you

High in Protein (45% DV), Zinc (37% DV), Niacin (B3) (25% DV), Vitamin B12 (110% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 23 g 51%
Carbs: 0 g 0%
Fat: 10 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 72% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (55)

Amounts for 1 serving (115 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	177 kcal	154 kcal
Protein	22.7 g	19.7 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	83.4 g	72.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.55 g	8.3 g	12%
Saturated fat	3.88 g	3.37 g	19%
Trans fat	0.34 g	0.296 g
Monounsaturated fat	2.97 g	2.58 g
Polyunsaturated fat	0.636 g	0.553 g
Omega-3 ALA	0.161 g	0.14 g
Omega-3 EPA	0.017 g	0.015 g
Omega-3 DHA	0.053 g	0.046 g
Cholesterol	64.4 mg	56 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.8 mg	12 mg	1%
Iron	1.29 mg	1.12 mg	7%
Magnesium	23 mg	20 mg	5%
Phosphorus	201 mg	175 mg	16%
Potassium	353 mg	307 mg	8%
Sodium	84 mg	73 mg	4%
Zinc	4.11 mg	3.57 mg	37%
Copper	0.106 mg	0.092 mg	12%
Manganese	0.009 mg	0.008 mg	0%
Selenium	6.09 mcg	5.3 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	4.6 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.23 mcg	0.2 mcg	1%
Vitamin E	0.46 mg	0.4 mg	3%
Thiamin (B1)	0.114 mg	0.099 mg	9%
Riboflavin (B2)	0.189 mg	0.164 mg	15%
Niacin (B3)	3.98 mg	3.46 mg	25%
Pantothenic acid (B5)	0.321 mg	0.279 mg	6%
Vitamin B6	0.161 mg	0.14 mg	9%
Vitamin B12	2.65 mcg	2.3 mcg	110%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.251 g	0.218 g
Threonine	1.08 g	0.941 g
Isoleucine	1.02 g	0.883 g
Leucine	1.75 g	1.52 g
Lysine	1.98 g	1.72 g
Methionine	0.739 g	0.643 g
Cystine	0.297 g	0.258 g
Phenylalanine	0.894 g	0.777 g
Tyrosine	0.785 g	0.683 g
Valine	1.15 g	1 g
Arginine	1.53 g	1.33 g
Histidine	0.481 g	0.418 g
Alanine	1.13 g	0.98 g
Glutamic acid	3.17 g	2.75 g
Glycine	0.969 g	0.843 g
Proline	0.727 g	0.632 g
Serine	0.773 g	0.672 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175264(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.