Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw

100 g: 272 kcal, 16.2 g protein, 0.2 g carbohydrate and 22.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 23g	29%
Saturated Fat 10g	49%
Trans Fat 1g
Cholesterol 60mg	20%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	32%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Zinc (26% DV), Vitamin B12 (78% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 0% carbohydrate · 76% fat

Protein: 16 g 24%
Carbs: 0 g 0%
Fat: 23 g 76%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 67% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	272 kcal	272 kcal
Protein	16.2 g	16.2 g	32%
Carbohydrate	0.24 g	0.24 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.1 g	61.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22.9 g	22.9 g	29%
Saturated fat	9.86 g	9.86 g	49%
Trans fat	1.17 g	1.17 g
Monounsaturated fat	6.64 g	6.64 g
Polyunsaturated fat	0.968 g	0.968 g
Omega-3 ALA	0.256 g	0.256 g
Omega-3 EPA	0.011 g	0.011 g
Omega-3 DHA	0.035 g	0.035 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.01 mg	1.01 mg	6%
Magnesium	17 mg	17 mg	4%
Phosphorus	147 mg	147 mg	12%
Potassium	261 mg	261 mg	6%
Sodium	64 mg	64 mg	3%
Zinc	2.91 mg	2.91 mg	26%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.007 mg	0.007 mg	0%
Selenium	4.5 mcg	4.5 mcg	8%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	14 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.53 mg	0.53 mg	4%
Thiamin (B1)	0.098 mg	0.098 mg	8%
Riboflavin (B2)	0.134 mg	0.134 mg	10%
Niacin (B3)	2.92 mg	2.92 mg	18%
Pantothenic acid (B5)	0.25 mg	0.25 mg	5%
Vitamin B6	0.118 mg	0.118 mg	7%
Vitamin B12	1.86 mcg	1.86 mcg	78%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.179 g	0.179 g
Threonine	0.771 g	0.771 g
Isoleucine	0.723 g	0.723 g
Leucine	1.25 g	1.25 g
Lysine	1.41 g	1.41 g
Methionine	0.527 g	0.527 g
Cystine	0.212 g	0.212 g
Phenylalanine	0.636 g	0.636 g
Tyrosine	0.56 g	0.56 g
Valine	0.823 g	0.823 g
Arginine	1.09 g	1.09 g
Histidine	0.342 g	0.342 g
Alanine	0.803 g	0.803 g
Glutamic acid	2.26 g	2.26 g
Glycine	0.691 g	0.691 g
Proline	0.518 g	0.518 g
Serine	0.551 g	0.551 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175262 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.