Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised

100 g: 322 kcal, 26.8 g protein, 0.1 g carbohydrate and 23.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 24g	31%
Saturated Fat 10g	48%
Trans Fat 1g
Cholesterol 95mg	32%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.2mcg	0%
Calcium 30mg	2%
Iron 1.7mg	10%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (49% DV), Vitamin B12 (88% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 27 g 33%
Carbs: 0 g 0%
Fat: 24 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 90% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	322 kcal	322 kcal
Protein	26.8 g	26.8 g	54%
Carbohydrate	0.05 g	0.05 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	50.1 g	50.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23.9 g	23.9 g	31%
Saturated fat	9.6 g	9.6 g	48%
Trans fat	1.14 g	1.14 g
Monounsaturated fat	6.77 g	6.77 g
Polyunsaturated fat	1.04 g	1.04 g
Omega-3 ALA	0.277 g	0.277 g
Omega-3 EPA	0.013 g	0.013 g
Omega-3 DHA	0.009 g	0.009 g
Cholesterol	95 mg	95 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	1.74 mg	1.74 mg	10%
Magnesium	20 mg	20 mg	5%
Phosphorus	162 mg	162 mg	13%
Potassium	207 mg	207 mg	4%
Sodium	57 mg	57 mg	2%
Zinc	5.35 mg	5.35 mg	49%
Copper	0.124 mg	0.124 mg	14%
Manganese	0.01 mg	0.01 mg	0%
Selenium	10.1 mcg	10.1 mcg	18%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.69 mg	0.69 mg	5%
Thiamin (B1)	0.046 mg	0.046 mg	4%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	2.67 mg	2.67 mg	17%
Pantothenic acid (B5)	0.517 mg	0.517 mg	10%
Vitamin B6	0.102 mg	0.102 mg	6%
Vitamin B12	2.11 mcg	2.11 mcg	88%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.296 g	0.296 g
Threonine	1.28 g	1.28 g
Isoleucine	1.2 g	1.2 g
Leucine	2.07 g	2.07 g
Lysine	2.34 g	2.34 g
Methionine	0.874 g	0.874 g
Cystine	0.351 g	0.351 g
Phenylalanine	1.05 g	1.05 g
Tyrosine	0.928 g	0.928 g
Valine	1.36 g	1.36 g
Arginine	1.8 g	1.8 g
Histidine	0.567 g	0.567 g
Alanine	1.33 g	1.33 g
Glutamic acid	3.74 g	3.74 g
Glycine	1.15 g	1.15 g
Proline	0.859 g	0.859 g
Serine	0.914 g	0.914 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174874(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.