Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw

1 serving (115 g): 184 kcal, 23.7 g protein, 0 g carbohydrate and 9.9 g fat.

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Nutrition Facts

Serving size1 serving (115 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	47%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.6mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (115 g) gives you

High in Protein (47% DV), Zinc (28% DV), Niacin (B3) (41% DV), Vitamin B12 (60% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 24 g 52%
Carbs: 0 g 0%
Fat: 10 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 75% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (55)

Amounts for 1 serving (115 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	184 kcal	160 kcal
Protein	23.7 g	20.6 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	80.8 g	70.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.9 g	8.61 g	13%
Saturated fat	3.2 g	2.78 g	16%
Trans fat	0.36 g	0.313 g
Monounsaturated fat	2.34 g	2.04 g
Polyunsaturated fat	0.49 g	0.426 g
Omega-3 ALA	0.13 g	0.113 g
Omega-3 EPA	0.026 g	0.023 g
Omega-3 DHA	0 g	0 g
Cholesterol	73.6 mg	64 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.8 mg	12 mg	1%
Iron	1.64 mg	1.43 mg	9%
Magnesium	25.3 mg	22 mg	6%
Phosphorus	213 mg	185 mg	17%
Potassium	355 mg	309 mg	8%
Sodium	77 mg	67 mg	3%
Zinc	3.06 mg	2.66 mg	28%
Copper	0.129 mg	0.112 mg	14%
Manganese	0.01 mg	0.009 mg	0%
Selenium	4.14 mcg	3.6 mcg	8%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	5.75 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.322 mg	0.28 mg	2%
Thiamin (B1)	0.095 mg	0.083 mg	8%
Riboflavin (B2)	0.22 mg	0.191 mg	17%
Niacin (B3)	6.61 mg	5.75 mg	41%
Pantothenic acid (B5)	0.522 mg	0.454 mg	10%
Vitamin B6	0.208 mg	0.181 mg	12%
Vitamin B12	1.44 mcg	1.25 mcg	60%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.262 g	0.228 g
Threonine	1.13 g	0.985 g
Isoleucine	1.06 g	0.924 g
Leucine	1.83 g	1.59 g
Lysine	2.07 g	1.8 g
Methionine	0.775 g	0.674 g
Cystine	0.31 g	0.27 g
Phenylalanine	0.935 g	0.813 g
Tyrosine	0.822 g	0.715 g
Valine	1.21 g	1.05 g
Arginine	1.6 g	1.39 g
Histidine	0.503 g	0.437 g
Alanine	1.18 g	1.03 g
Glutamic acid	3.32 g	2.88 g
Glycine	1.02 g	0.883 g
Proline	0.761 g	0.662 g
Serine	0.81 g	0.704 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175260(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.