Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw

1 serving (115 g): 276 kcal, 20.8 g protein, 0.1 g carbohydrate and 21.3 g fat.

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Nutrition Facts

Serving size1 serving (115 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 21g	27%
Saturated Fat 8g	42%
Trans Fat 1g
Cholesterol 75mg	25%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (115 g) gives you

High in Protein (42% DV), Zinc (24% DV), Niacin (B3) (36% DV), Vitamin B12 (54% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 0% carbohydrate · 70% fat

Protein: 21 g 30%
Carbs: 0 g 0%
Fat: 21 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 68% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (55)

Amounts for 1 serving (115 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	276 kcal	240 kcal
Protein	20.8 g	18.1 g	42%
Carbohydrate	0.15 g	0.13 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.2 g	62.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21.3 g	18.5 g	27%
Saturated fat	8.31 g	7.23 g	42%
Trans fat	1.02 g	0.89 g
Monounsaturated fat	5.64 g	4.9 g
Polyunsaturated fat	0.827 g	0.719 g
Omega-3 ALA	0.223 g	0.194 g
Omega-3 EPA	0.022 g	0.019 g
Omega-3 DHA	0 g	0 g
Cholesterol	75.9 mg	66 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.5 mg	10 mg	1%
Iron	1.5 mg	1.3 mg	8%
Magnesium	23 mg	20 mg	5%
Phosphorus	190 mg	165 mg	15%
Potassium	319 mg	277 mg	7%
Sodium	70.2 mg	61 mg	3%
Zinc	2.69 mg	2.34 mg	24%
Copper	0.113 mg	0.098 mg	13%
Manganese	0.009 mg	0.008 mg	0%
Selenium	3.79 mcg	3.3 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	12.7 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.46 mg	0.4 mg	3%
Thiamin (B1)	0.097 mg	0.084 mg	8%
Riboflavin (B2)	0.192 mg	0.167 mg	15%
Niacin (B3)	5.79 mg	5.03 mg	36%
Pantothenic acid (B5)	0.469 mg	0.408 mg	9%
Vitamin B6	0.183 mg	0.159 mg	11%
Vitamin B12	1.29 mcg	1.12 mcg	54%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.23 g	0.2 g
Threonine	0.994 g	0.864 g
Isoleucine	0.933 g	0.811 g
Leucine	1.61 g	1.4 g
Lysine	1.82 g	1.58 g
Methionine	0.68 g	0.591 g
Cystine	0.273 g	0.237 g
Phenylalanine	0.821 g	0.714 g
Tyrosine	0.722 g	0.628 g
Valine	1.06 g	0.923 g
Arginine	1.4 g	1.22 g
Histidine	0.442 g	0.384 g
Alanine	1.04 g	0.901 g
Glutamic acid	2.91 g	2.53 g
Glycine	0.891 g	0.775 g
Proline	0.668 g	0.581 g
Serine	0.711 g	0.618 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173812(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.