Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted

1 serving (85 g): 215 kcal, 18.8 g protein, 0 g carbohydrate and 15.5 g fat.

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Nutrition Facts

Serving size1 serving (85 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 16g	20%
Saturated Fat 6g	30%
Trans Fat 1g
Cholesterol 65mg	22%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (85 g) gives you

High in Protein (38% DV), Zinc (21% DV), Niacin (B3) (32% DV), Vitamin B12 (41% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 19 g 35%
Carbs: 0 g 0%
Fat: 16 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 79% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (58)

Amounts for 1 serving (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	253 kcal
Protein	18.8 g	22.1 g	38%
Carbohydrate	0.034 g	0.04 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	50.7 g	59.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.5 g	18.3 g	20%
Saturated fat	6.01 g	7.07 g	30%
Trans fat	0.771 g	0.907 g
Monounsaturated fat	4.07 g	4.79 g
Polyunsaturated fat	0.624 g	0.734 g
Omega-3 ALA	0.17 g	0.2 g
Omega-3 EPA	0.013 g	0.015 g
Omega-3 DHA	0 g	0 g
Cholesterol	64.6 mg	76 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	20 mg	1%
Iron	1.33 mg	1.57 mg	7%
Magnesium	18.7 mg	22 mg	4%
Phosphorus	166 mg	195 mg	13%
Potassium	258 mg	304 mg	5%
Sodium	58.6 mg	69 mg	3%
Zinc	2.29 mg	2.69 mg	21%
Copper	0.092 mg	0.108 mg	10%
Manganese	0.009 mg	0.01 mg	0%
Selenium	3.4 mcg	4 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.5 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.383 mg	0.45 mg	3%
Vitamin K	2.63 mcg	3.1 mcg	2%
Thiamin (B1)	0.057 mg	0.067 mg	5%
Riboflavin (B2)	0.158 mg	0.186 mg	12%
Niacin (B3)	5.12 mg	6.02 mg	32%
Pantothenic acid (B5)	0.311 mg	0.366 mg	6%
Vitamin B6	0.133 mg	0.156 mg	8%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.994 mcg	1.17 mcg	41%
Choline	69.4 mg	81.7 mg	13%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.207 g	0.244 g
Threonine	0.894 g	1.05 g
Isoleucine	0.839 g	0.987 g
Leucine	1.45 g	1.7 g
Lysine	1.64 g	1.93 g
Methionine	0.612 g	0.72 g
Cystine	0.246 g	0.289 g
Phenylalanine	0.739 g	0.869 g
Tyrosine	0.649 g	0.764 g
Valine	0.955 g	1.12 g
Arginine	1.26 g	1.49 g
Histidine	0.397 g	0.467 g
Alanine	0.932 g	1.1 g
Glutamic acid	2.62 g	3.08 g
Glycine	0.802 g	0.943 g
Proline	0.601 g	0.707 g
Serine	0.639 g	0.752 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173813(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.