Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted

1 serving (85 g): 164 kcal, 20.8 g protein, 0 g carbohydrate and 9 g fat.

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Nutrition Facts

Serving size1 serving (85 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (85 g) gives you

High in Protein (42% DV), Zinc (22% DV), Niacin (B3) (36% DV), Vitamin B12 (44% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 21 g 51%
Carbs: 0 g 0%
Fat: 9 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 85% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (58)

Amounts for 1 serving (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	193 kcal
Protein	20.8 g	24.4 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55.2 g	65 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.04 g	10.6 g	12%
Saturated fat	3.11 g	3.66 g	16%
Trans fat	0.359 g	0.422 g
Monounsaturated fat	2.21 g	2.6 g
Polyunsaturated fat	0.428 g	0.503 g
Omega-3 ALA	0.113 g	0.133 g
Omega-3 EPA	0.015 g	0.018 g
Omega-3 DHA	0 g	0 g
Cholesterol	64.6 mg	76 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.7 mg	22 mg	1%
Iron	1.4 mg	1.65 mg	8%
Magnesium	20.4 mg	24 mg	5%
Phosphorus	178 mg	209 mg	14%
Potassium	275 mg	323 mg	6%
Sodium	61.2 mg	72 mg	3%
Zinc	2.46 mg	2.89 mg	22%
Copper	0.102 mg	0.12 mg	11%
Manganese	0.009 mg	0.01 mg	0%
Selenium	3.65 mcg	4.3 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.315 mg	0.37 mg	2%
Vitamin K	2.98 mcg	3.5 mcg	2%
Thiamin (B1)	0.051 mg	0.06 mg	4%
Riboflavin (B2)	0.172 mg	0.202 mg	13%
Niacin (B3)	5.7 mg	6.71 mg	36%
Pantothenic acid (B5)	0.335 mg	0.394 mg	7%
Vitamin B6	0.145 mg	0.17 mg	9%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.05 mcg	1.24 mcg	44%
Choline	80.2 mg	94.4 mg	15%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.23 g	0.27 g
Threonine	0.99 g	1.17 g
Isoleucine	0.929 g	1.09 g
Leucine	1.6 g	1.89 g
Lysine	1.81 g	2.13 g
Methionine	0.677 g	0.797 g
Cystine	0.272 g	0.32 g
Phenylalanine	0.818 g	0.962 g
Tyrosine	0.719 g	0.846 g
Valine	1.06 g	1.24 g
Arginine	1.4 g	1.64 g
Histidine	0.439 g	0.517 g
Alanine	1.03 g	1.21 g
Glutamic acid	2.9 g	3.41 g
Glycine	0.887 g	1.04 g
Proline	0.666 g	0.783 g
Serine	0.708 g	0.833 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175261(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.