Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted

100 g: 193 kcal, 24.4 g protein, 0 g carbohydrate and 10.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	49%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Zinc (26% DV), Niacin (B3) (42% DV), Vitamin B12 (52% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 24 g 51%
Carbs: 0 g 0%
Fat: 11 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 86% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	193 kcal	193 kcal
Protein	24.4 g	24.4 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65 g	65 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.6 g	10.6 g	14%
Saturated fat	3.66 g	3.66 g	18%
Trans fat	0.422 g	0.422 g
Monounsaturated fat	2.6 g	2.6 g
Polyunsaturated fat	0.503 g	0.503 g
Omega-3 ALA	0.133 g	0.133 g
Omega-3 EPA	0.018 g	0.018 g
Omega-3 DHA	0 g	0 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.65 mg	1.65 mg	9%
Magnesium	24 mg	24 mg	6%
Phosphorus	209 mg	209 mg	17%
Potassium	323 mg	323 mg	7%
Sodium	72 mg	72 mg	3%
Zinc	2.89 mg	2.89 mg	26%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.01 mg	0.01 mg	0%
Selenium	4.3 mcg	4.3 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.37 mg	0.37 mg	2%
Vitamin K	3.5 mcg	3.5 mcg	3%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.202 mg	0.202 mg	16%
Niacin (B3)	6.71 mg	6.71 mg	42%
Pantothenic acid (B5)	0.394 mg	0.394 mg	8%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.24 mcg	1.24 mcg	52%
Choline	94.4 mg	94.4 mg	17%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.27 g	0.27 g
Threonine	1.17 g	1.17 g
Isoleucine	1.09 g	1.09 g
Leucine	1.89 g	1.89 g
Lysine	2.13 g	2.13 g
Methionine	0.797 g	0.797 g
Cystine	0.32 g	0.32 g
Phenylalanine	0.962 g	0.962 g
Tyrosine	0.846 g	0.846 g
Valine	1.24 g	1.24 g
Arginine	1.64 g	1.64 g
Histidine	0.517 g	0.517 g
Alanine	1.21 g	1.21 g
Glutamic acid	3.41 g	3.41 g
Glycine	1.04 g	1.04 g
Proline	0.783 g	0.783 g
Serine	0.833 g	0.833 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175261 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.