Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw

100 g: 169 kcal, 19.9 g protein, 0.1 g carbohydrate and 10 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4.5g	22%
Trans Fat 0.5g
Cholesterol 60mg	21%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (20% DV), Niacin (B3) (31% DV), Vitamin B12 (43% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 20 g 47%
Carbs: 0 g 0%
Fat: 10 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 73% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	169 kcal	169 kcal
Protein	19.9 g	19.9 g	40%
Carbohydrate	0.05 g	0.05 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.5 g	69.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.96 g	9.96 g	13%
Saturated fat	4.3 g	4.3 g	22%
Trans fat	0.517 g	0.517 g
Monounsaturated fat	3.01 g	3.01 g
Polyunsaturated fat	0.46 g	0.46 g
Omega-3 ALA	0.125 g	0.125 g
Omega-3 EPA	0.017 g	0.017 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.36 mg	1.36 mg	8%
Magnesium	22 mg	22 mg	5%
Phosphorus	186 mg	186 mg	15%
Potassium	324 mg	324 mg	7%
Sodium	62 mg	62 mg	3%
Zinc	2.17 mg	2.17 mg	20%
Copper	0.101 mg	0.101 mg	11%
Manganese	0.008 mg	0.008 mg	0%
Selenium	2.8 mcg	2.8 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.35 mg	0.35 mg	2%
Thiamin (B1)	0.062 mg	0.062 mg	5%
Riboflavin (B2)	0.172 mg	0.172 mg	13%
Niacin (B3)	5.02 mg	5.02 mg	31%
Pantothenic acid (B5)	0.584 mg	0.584 mg	12%
Vitamin B6	0.237 mg	0.237 mg	14%
Vitamin B12	1.03 mcg	1.03 mcg	43%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.22 g	0.22 g
Threonine	0.948 g	0.948 g
Isoleucine	0.89 g	0.89 g
Leucine	1.53 g	1.53 g
Lysine	1.74 g	1.74 g
Methionine	0.649 g	0.649 g
Cystine	0.26 g	0.26 g
Phenylalanine	0.783 g	0.783 g
Tyrosine	0.689 g	0.689 g
Valine	1.01 g	1.01 g
Arginine	1.34 g	1.34 g
Histidine	0.421 g	0.421 g
Alanine	0.988 g	0.988 g
Glutamic acid	2.78 g	2.78 g
Glycine	0.85 g	0.85 g
Proline	0.637 g	0.637 g
Serine	0.678 g	0.678 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172641(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.