Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw

100 g: 160 kcal, 20.7 g protein, 0 g carbohydrate and 8.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (24% DV), Niacin (B3) (36% DV), Vitamin B12 (52% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 21 g 52%
Carbs: 0 g 0%
Fat: 9 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 77% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	160 kcal	160 kcal
Protein	20.6 g	20.6 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.2 g	70.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.61 g	8.61 g	11%
Saturated fat	2.78 g	2.78 g	14%
Trans fat	0.313 g	0.313 g
Monounsaturated fat	2.04 g	2.04 g
Polyunsaturated fat	0.426 g	0.426 g
Omega-3 ALA	0.113 g	0.113 g
Omega-3 EPA	0.023 g	0.023 g
Omega-3 DHA	0 g	0 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.43 mg	1.43 mg	8%
Magnesium	22 mg	22 mg	5%
Phosphorus	185 mg	185 mg	15%
Potassium	309 mg	309 mg	7%
Sodium	67 mg	67 mg	3%
Zinc	2.66 mg	2.66 mg	24%
Copper	0.112 mg	0.112 mg	12%
Manganese	0.009 mg	0.009 mg	0%
Selenium	3.6 mcg	3.6 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.28 mg	0.28 mg	2%
Thiamin (B1)	0.083 mg	0.083 mg	7%
Riboflavin (B2)	0.191 mg	0.191 mg	15%
Niacin (B3)	5.75 mg	5.75 mg	36%
Pantothenic acid (B5)	0.454 mg	0.454 mg	9%
Vitamin B6	0.181 mg	0.181 mg	11%
Vitamin B12	1.25 mcg	1.25 mcg	52%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.228 g	0.228 g
Threonine	0.985 g	0.985 g
Isoleucine	0.924 g	0.924 g
Leucine	1.59 g	1.59 g
Lysine	1.8 g	1.8 g
Methionine	0.674 g	0.674 g
Cystine	0.27 g	0.27 g
Phenylalanine	0.813 g	0.813 g
Tyrosine	0.715 g	0.715 g
Valine	1.05 g	1.05 g
Arginine	1.39 g	1.39 g
Histidine	0.437 g	0.437 g
Alanine	1.03 g	1.03 g
Glutamic acid	2.88 g	2.88 g
Glycine	0.883 g	0.883 g
Proline	0.662 g	0.662 g
Serine	0.704 g	0.704 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175260 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.