Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw

100 g: 240 kcal, 18.1 g protein, 0.1 g carbohydrate and 18.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 19g	24%
Saturated Fat 7g	36%
Trans Fat 1g
Cholesterol 65mg	22%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Zinc (21% DV), Niacin (B3) (31% DV), Vitamin B12 (47% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 0% carbohydrate · 70% fat

Protein: 18 g 30%
Carbs: 0 g 0%
Fat: 19 g 70%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 36% of foods
Protein: more than 71% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	240 kcal	240 kcal
Protein	18.1 g	18.1 g	36%
Carbohydrate	0.13 g	0.13 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.8 g	62.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.5 g	18.5 g	24%
Saturated fat	7.23 g	7.23 g	36%
Trans fat	0.89 g	0.89 g
Monounsaturated fat	4.9 g	4.9 g
Polyunsaturated fat	0.719 g	0.719 g
Omega-3 ALA	0.194 g	0.194 g
Omega-3 EPA	0.019 g	0.019 g
Omega-3 DHA	0 g	0 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.3 mg	1.3 mg	7%
Magnesium	20 mg	20 mg	5%
Phosphorus	165 mg	165 mg	13%
Potassium	277 mg	277 mg	6%
Sodium	61 mg	61 mg	3%
Zinc	2.34 mg	2.34 mg	21%
Copper	0.098 mg	0.098 mg	11%
Manganese	0.008 mg	0.008 mg	0%
Selenium	3.3 mcg	3.3 mcg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.4 mg	0.4 mg	3%
Thiamin (B1)	0.084 mg	0.084 mg	7%
Riboflavin (B2)	0.167 mg	0.167 mg	13%
Niacin (B3)	5.03 mg	5.03 mg	31%
Pantothenic acid (B5)	0.408 mg	0.408 mg	8%
Vitamin B6	0.159 mg	0.159 mg	9%
Vitamin B12	1.12 mcg	1.12 mcg	47%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.2 g	0.2 g
Threonine	0.864 g	0.864 g
Isoleucine	0.811 g	0.811 g
Leucine	1.4 g	1.4 g
Lysine	1.58 g	1.58 g
Methionine	0.591 g	0.591 g
Cystine	0.237 g	0.237 g
Phenylalanine	0.714 g	0.714 g
Tyrosine	0.628 g	0.628 g
Valine	0.923 g	0.923 g
Arginine	1.22 g	1.22 g
Histidine	0.384 g	0.384 g
Alanine	0.901 g	0.901 g
Glutamic acid	2.53 g	2.53 g
Glycine	0.775 g	0.775 g
Proline	0.581 g	0.581 g
Serine	0.618 g	0.618 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173812 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.