Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted

100 g: 195 kcal, 23.6 g protein, 0 g carbohydrate and 11.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	47%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Zinc (23% DV), Niacin (B3) (38% DV), Vitamin B12 (53% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 24 g 48%
Carbs: 0 g 0%
Fat: 11 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 83% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	195 kcal	195 kcal
Protein	23.6 g	23.6 g	47%
Carbohydrate	0.01 g	0.01 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.8 g	64.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.2 g	11.2 g	14%
Saturated fat	4.41 g	4.41 g	22%
Trans fat	0.487 g	0.487 g
Monounsaturated fat	3.19 g	3.19 g
Polyunsaturated fat	0.516 g	0.516 g
Omega-3 ALA	0.138 g	0.138 g
Omega-3 EPA	0.023 g	0.023 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.74 mg	1.74 mg	10%
Magnesium	23 mg	23 mg	5%
Phosphorus	195 mg	195 mg	16%
Potassium	323 mg	323 mg	7%
Sodium	67 mg	67 mg	3%
Zinc	2.52 mg	2.52 mg	23%
Copper	0.122 mg	0.122 mg	14%
Manganese	0.009 mg	0.009 mg	0%
Selenium	4.3 mcg	4.3 mcg	8%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.33 mg	0.33 mg	2%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.204 mg	0.204 mg	16%
Niacin (B3)	6.04 mg	6.04 mg	38%
Pantothenic acid (B5)	0.618 mg	0.618 mg	12%
Vitamin B6	0.28 mg	0.28 mg	16%
Vitamin B12	1.28 mcg	1.28 mcg	53%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.26 g	0.26 g
Threonine	1.12 g	1.12 g
Isoleucine	1.05 g	1.05 g
Leucine	1.82 g	1.82 g
Lysine	2.06 g	2.06 g
Methionine	0.768 g	0.768 g
Cystine	0.308 g	0.308 g
Phenylalanine	0.928 g	0.928 g
Tyrosine	0.816 g	0.816 g
Valine	1.2 g	1.2 g
Arginine	1.59 g	1.59 g
Histidine	0.499 g	0.499 g
Alanine	1.17 g	1.17 g
Glutamic acid	3.29 g	3.29 g
Glycine	1.01 g	1.01 g
Proline	0.755 g	0.755 g
Serine	0.803 g	0.803 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172640(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.