Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

100 g: 202 kcal, 26.6 g protein, 0 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	19%
Trans Fat —
Cholesterol 85mg	29%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 27g	53%
Vitamin D —
Calcium 20mg	0%
Iron 2.4mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (37% DV), Selenium (55% DV), Riboflavin (B2) (21% DV), Niacin (B3) (43% DV), Vitamin B12 (90% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 27 g 55%
Carbs: 0 g 0%
Fat: 10 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 90% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 54% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	202 kcal	202 kcal
Protein	26.6 g	26.6 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	62.8 g	62.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9.76 g	9.76 g	13%
Saturated fat	3.72 g	3.72 g	19%
Monounsaturated fat	3.95 g	3.95 g
Polyunsaturated fat	0.86 g	0.86 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	2.44 mg	2.44 mg	14%
Magnesium	27 mg	27 mg	6%
Phosphorus	206 mg	206 mg	16%
Potassium	267 mg	267 mg	6%
Sodium	66 mg	66 mg	3%
Zinc	4.06 mg	4.06 mg	37%
Copper	0.132 mg	0.132 mg	15%
Manganese	0.026 mg	0.026 mg	1%
Selenium	30.3 mcg	30.3 mcg	55%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.16 mg	0.16 mg	1%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	6.83 mg	6.83 mg	43%
Pantothenic acid (B5)	0.68 mg	0.68 mg	14%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	25 mcg	25 mcg	6%
Vitamin B12	2.16 mcg	2.16 mcg	90%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.311 g	0.311 g
Threonine	1.14 g	1.14 g
Isoleucine	1.28 g	1.28 g
Leucine	2.07 g	2.07 g
Lysine	2.35 g	2.35 g
Methionine	0.682 g	0.682 g
Cystine	0.317 g	0.317 g
Phenylalanine	1.08 g	1.08 g
Tyrosine	0.894 g	0.894 g
Valine	1.44 g	1.44 g
Arginine	1.58 g	1.58 g
Histidine	0.842 g	0.842 g
Alanine	1.6 g	1.6 g
Aspartic acid	2.34 g	2.34 g
Glutamic acid	3.86 g	3.86 g
Glycine	1.3 g	1.3 g
Proline	1.11 g	1.11 g
Serine	0.989 g	0.989 g

Similar foods

Sources

USDA FoodData Central record 174320 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.