Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (53 g): 157 kcal, 13.8 g protein, 0 g carbohydrate and 10.9 g fat.

Log 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (53 g) to today

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Nutrition Facts

Serving size1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (53 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 50mg	17%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 14g	28%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (53 g) gives you

High in Protein (28% DV), Selenium (27% DV), Niacin (B3) (23% DV), Vitamin B12 (55% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 14 g 36%
Carbs: 0 g 0%
Fat: 11 g 64%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 89% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 47% of foods

All nutrients (47)

Amounts for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (53 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	157 kcal	297 kcal
Protein	13.8 g	26.1 g	28%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	28.3 g	53.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	10.9 g	20.6 g	14%
Saturated fat	4.58 g	8.65 g	23%
Monounsaturated fat	4.61 g	8.69 g
Polyunsaturated fat	0.784 g	1.48 g
Cholesterol	52.5 mg	99 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.6 mg	20 mg	1%
Iron	0.975 mg	1.84 mg	5%
Magnesium	13.3 mg	25 mg	3%
Phosphorus	107 mg	201 mg	9%
Potassium	178 mg	336 mg	4%
Sodium	41.3 mg	78 mg	2%
Zinc	1.91 mg	3.6 mg	17%
Copper	0.07 mg	0.133 mg	8%
Manganese	0.012 mg	0.023 mg	1%
Selenium	14.9 mcg	28.2 mcg	27%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.058 mg	0.11 mg	5%
Riboflavin (B2)	0.138 mg	0.26 mg	11%
Niacin (B3)	3.74 mg	7.06 mg	23%
Pantothenic acid (B5)	0.339 mg	0.64 mg	7%
Vitamin B6	0.069 mg	0.13 mg	4%
Folate	10.1 mcg	19 mcg	3%
Vitamin B12	1.31 mcg	2.48 mcg	55%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.162 g	0.305 g
Threonine	0.591 g	1.12 g
Isoleucine	0.667 g	1.26 g
Leucine	1.07 g	2.03 g
Lysine	1.22 g	2.3 g
Methionine	0.355 g	0.669 g
Cystine	0.165 g	0.311 g
Phenylalanine	0.562 g	1.06 g
Tyrosine	0.464 g	0.876 g
Valine	0.745 g	1.41 g
Arginine	0.82 g	1.55 g
Histidine	0.438 g	0.826 g
Alanine	0.831 g	1.57 g
Aspartic acid	1.22 g	2.29 g
Glutamic acid	2 g	3.78 g
Glycine	0.675 g	1.27 g
Proline	0.579 g	1.09 g
Serine	0.514 g	0.969 g

Similar foods

Sources

USDA FoodData Central record 174375 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.