Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (95 g): 295 kcal, 15.5 g protein, 0 g carbohydrate and 25.3 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (95 g) to today

Compare with another food

Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (95 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 25g	32%
Saturated Fat 11g	56%
Trans Fat —
Cholesterol 70mg	23%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 16g	31%
Vitamin D —
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (95 g) gives you

High in Protein (31% DV), Zinc (22% DV), Selenium (33% DV), Niacin (B3) (38% DV), Vitamin B12 (81% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 0% carbohydrate · 79% fat

Protein: 16 g 21%
Carbs: 0 g 0%
Fat: 25 g 79%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 68% of foods
Total fat: less than 9% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 62% of foods

All nutrients (48)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	295 kcal	310 kcal
Protein	15.5 g	16.3 g	31%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	53.7 g	56.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	25.3 g	26.6 g	32%
Saturated fat	11.2 g	11.8 g	56%
Monounsaturated fat	10.4 g	10.9 g
Polyunsaturated fat	1.98 g	2.08 g
Cholesterol	70.3 mg	74 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.3 mg	15 mg	1%
Iron	1.53 mg	1.61 mg	8%
Magnesium	19.9 mg	21 mg	5%
Phosphorus	144 mg	152 mg	12%
Potassium	203 mg	214 mg	4%
Sodium	53.2 mg	56 mg	2%
Zinc	2.4 mg	2.53 mg	22%
Copper	0.1 mg	0.105 mg	11%
Manganese	0.017 mg	0.018 mg	1%
Selenium	18 mcg	18.9 mcg	33%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.171 mg	0.18 mg	1%
Thiamin (B1)	0.104 mg	0.11 mg	9%
Riboflavin (B2)	0.199 mg	0.21 mg	15%
Niacin (B3)	6.15 mg	6.47 mg	38%
Pantothenic acid (B5)	0.599 mg	0.63 mg	12%
Vitamin B6	0.123 mg	0.13 mg	7%
Folate	16.1 mcg	17 mcg	4%
Vitamin B12	1.94 mcg	2.04 mcg	81%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.181 g	0.191 g
Threonine	0.664 g	0.699 g
Isoleucine	0.748 g	0.787 g
Leucine	1.21 g	1.27 g
Lysine	1.37 g	1.44 g
Methionine	0.398 g	0.419 g
Cystine	0.185 g	0.195 g
Phenylalanine	0.631 g	0.664 g
Tyrosine	0.522 g	0.549 g
Valine	0.837 g	0.881 g
Arginine	0.921 g	0.97 g
Histidine	0.491 g	0.517 g
Alanine	0.933 g	0.982 g
Aspartic acid	1.37 g	1.44 g
Glutamic acid	2.25 g	2.37 g
Glycine	0.757 g	0.797 g
Proline	0.651 g	0.685 g
Serine	0.577 g	0.607 g

Similar foods

Sources

USDA FoodData Central record 174319 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.