Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

100 g: 290 kcal, 23.3 g protein, 0 g carbohydrate and 21.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 21g	27%
Saturated Fat 9g	45%
Trans Fat —
Cholesterol 95mg	31%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	47%
Vitamin D —
Calcium 20mg	0%
Iron 2.2mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Zinc (32% DV), Selenium (46% DV), Niacin (B3) (44% DV), Vitamin B12 (92% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 23 g 33%
Carbs: 0 g 0%
Fat: 21 g 67%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 27% of foods
Protein: more than 84% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	290 kcal	290 kcal
Protein	23.3 g	23.3 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	54.3 g	54.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	21.1 g	21.1 g	27%
Saturated fat	9.08 g	9.08 g	45%
Monounsaturated fat	8.65 g	8.65 g
Polyunsaturated fat	1.69 g	1.69 g
Cholesterol	93 mg	93 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	2.17 mg	2.17 mg	12%
Magnesium	24 mg	24 mg	6%
Phosphorus	185 mg	185 mg	15%
Potassium	250 mg	250 mg	5%
Sodium	64 mg	64 mg	3%
Zinc	3.52 mg	3.52 mg	32%
Copper	0.122 mg	0.122 mg	14%
Manganese	0.021 mg	0.021 mg	1%
Selenium	25.2 mcg	25.2 mcg	46%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	7.05 mg	7.05 mg	44%
Pantothenic acid (B5)	0.66 mg	0.66 mg	13%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	20 mcg	20 mcg	5%
Vitamin B12	2.2 mcg	2.2 mcg	92%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.272 g	0.272 g
Threonine	0.996 g	0.996 g
Isoleucine	1.12 g	1.12 g
Leucine	1.81 g	1.81 g
Lysine	2.06 g	2.06 g
Methionine	0.597 g	0.597 g
Cystine	0.278 g	0.278 g
Phenylalanine	0.947 g	0.947 g
Tyrosine	0.782 g	0.782 g
Valine	1.26 g	1.26 g
Arginine	1.38 g	1.38 g
Histidine	0.737 g	0.737 g
Alanine	1.4 g	1.4 g
Aspartic acid	2.05 g	2.05 g
Glutamic acid	3.38 g	3.38 g
Glycine	1.14 g	1.14 g
Proline	0.976 g	0.976 g
Serine	0.865 g	0.865 g

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Sources

USDA FoodData Central record 174376 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.