Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (64 g): 202 kcal, 16.1 g protein, 0 g carbohydrate and 14.8 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (64 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (64 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 15g	19%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 65mg	21%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	32%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (64 g) gives you

High in Protein (32% DV), Zinc (20% DV), Selenium (32% DV), Niacin (B3) (28% DV), Vitamin B12 (66% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 16 g 33%
Carbs: 0 g 0%
Fat: 15 g 67%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 88% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (57)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (64 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	202 kcal	316 kcal
Protein	16.1 g	25.2 g	32%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	33 g	51.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.8 g	23.1 g	19%
Saturated fat	6.29 g	9.83 g	31%
Monounsaturated fat	6.21 g	9.7 g
Polyunsaturated fat	1.08 g	1.68 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	64 mg	100 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.8 mg	20 mg	1%
Iron	1.16 mg	1.81 mg	6%
Magnesium	15.4 mg	24 mg	4%
Phosphorus	125 mg	196 mg	10%
Potassium	209 mg	327 mg	4%
Sodium	49.3 mg	77 mg	2%
Zinc	2.23 mg	3.48 mg	20%
Copper	0.083 mg	0.13 mg	9%
Manganese	0.014 mg	0.022 mg	1%
Selenium	17.5 mcg	27.4 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.064 mcg	0.1 mcg	0%
Vitamin E	0.083 mg	0.13 mg	1%
Vitamin K	3.07 mcg	4.8 mcg	3%
Thiamin (B1)	0.064 mg	0.1 mg	5%
Riboflavin (B2)	0.16 mg	0.25 mg	12%
Niacin (B3)	4.54 mg	7.1 mg	28%
Pantothenic acid (B5)	0.41 mg	0.64 mg	8%
Vitamin B6	0.083 mg	0.13 mg	5%
Folate	11.5 mcg	18 mcg	3%
Vitamin B12	1.58 mcg	2.47 mcg	66%
Choline	60 mg	93.8 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.188 g	0.294 g
Threonine	0.689 g	1.08 g
Isoleucine	0.777 g	1.21 g
Leucine	1.25 g	1.96 g
Lysine	1.42 g	2.22 g
Methionine	0.413 g	0.646 g
Cystine	0.192 g	0.3 g
Phenylalanine	0.656 g	1.02 g
Tyrosine	0.541 g	0.846 g
Valine	0.869 g	1.36 g
Arginine	0.957 g	1.5 g
Histidine	0.51 g	0.797 g
Alanine	0.969 g	1.51 g
Aspartic acid	1.42 g	2.22 g
Glutamic acid	2.34 g	3.65 g
Glycine	0.787 g	1.23 g
Proline	0.676 g	1.06 g
Serine	0.599 g	0.936 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172489 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.