Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 g: 279 kcal, 17.2 g protein, 0 g carbohydrate and 22.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 23g	29%
Saturated Fat 10g	50%
Trans Fat —
Cholesterol 70mg	24%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D —
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Zinc (24% DV), Selenium (35% DV), Niacin (B3) (41% DV), Vitamin B12 (86% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 17 g 25%
Carbs: 0 g 0%
Fat: 23 g 75%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 69% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 59% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	279 kcal	279 kcal
Protein	17.2 g	17.2 g	34%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	59.5 g	59.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	22.8 g	22.8 g	29%
Saturated fat	9.95 g	9.95 g	50%
Monounsaturated fat	9.34 g	9.34 g
Polyunsaturated fat	1.79 g	1.79 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	1.66 mg	1.66 mg	9%
Magnesium	22 mg	22 mg	5%
Phosphorus	159 mg	159 mg	13%
Potassium	226 mg	226 mg	5%
Sodium	59 mg	59 mg	3%
Zinc	2.65 mg	2.65 mg	24%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.019 mg	0.019 mg	1%
Selenium	19.4 mcg	19.4 mcg	35%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	6.48 mg	6.48 mg	41%
Pantothenic acid (B5)	0.64 mg	0.64 mg	13%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	18 mcg	18 mcg	5%
Vitamin B12	2.07 mcg	2.07 mcg	86%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.201 g	0.201 g
Threonine	0.735 g	0.735 g
Isoleucine	0.829 g	0.829 g
Leucine	1.34 g	1.34 g
Lysine	1.52 g	1.52 g
Methionine	0.441 g	0.441 g
Cystine	0.205 g	0.205 g
Phenylalanine	0.699 g	0.699 g
Tyrosine	0.577 g	0.577 g
Valine	0.927 g	0.927 g
Arginine	1.02 g	1.02 g
Histidine	0.544 g	0.544 g
Alanine	1.03 g	1.03 g
Aspartic acid	1.51 g	1.51 g
Glutamic acid	2.49 g	2.49 g
Glycine	0.839 g	0.839 g
Proline	0.72 g	0.72 g
Serine	0.639 g	0.639 g

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Sources

USDA FoodData Central record 172551 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.