Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g): 517 kcal, 58.1 g protein, 0 g carbohydrate and 29.8 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g)

Amount per serving

Calories520

% Daily Value*

Total Fat 30g	38%
Saturated Fat 13g	65%
Trans Fat —
Cholesterol 200mg	67%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 58g	116%
Vitamin D —
Calcium 60mg	4%
Iron 4.2mg	25%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g) gives you

High in Protein (116% DV), Iron (23% DV), Phosphorus (35% DV), Zinc (134% DV), Copper (37% DV), Selenium (21% DV), Riboflavin (B2) (50% DV), Niacin (B3) (65% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (28% DV), Vitamin B12 (329% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 58 g 46%
Carbs: 0 g 0%
Fat: 30 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 89% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Sodium: less than 42% of foods

All nutrients (43)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	517 kcal	233 kcal
Protein	58.1 g	26.2 g	116%
Carbohydrate	0 g	0 g	0%
Water	136 g	61 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	29.8 g	13.4 g	38%
Saturated fat	13 g	5.84 g	65%
Monounsaturated fat	11.7 g	5.26 g
Polyunsaturated fat	1.21 g	0.546 g
Cholesterol	202 mg	91 mg	67%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62.2 mg	28 mg	5%
Iron	4.22 mg	1.9 mg	23%
Magnesium	48.8 mg	22 mg	12%
Phosphorus	433 mg	195 mg	35%
Potassium	684 mg	308 mg	15%
Sodium	202 mg	91 mg	9%
Zinc	14.8 mg	6.65 mg	134%
Copper	0.333 mg	0.15 mg	37%
Manganese	0.031 mg	0.014 mg	1%
Selenium	11.3 mcg	5.1 mcg	21%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.222 mg	0.1 mg	19%
Riboflavin (B2)	0.644 mg	0.29 mg	50%
Niacin (B3)	10.4 mg	4.7 mg	65%
Pantothenic acid (B5)	1.72 mg	0.775 mg	34%
Vitamin B6	0.468 mg	0.211 mg	28%
Vitamin B12	7.9 mcg	3.56 mcg	329%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.679 g	0.306 g
Threonine	2.48 g	1.12 g
Isoleucine	2.81 g	1.26 g
Leucine	4.52 g	2.04 g
Lysine	5.13 g	2.31 g
Methionine	1.49 g	0.67 g
Cystine	0.697 g	0.314 g
Phenylalanine	2.36 g	1.06 g
Tyrosine	1.95 g	0.88 g
Valine	3.13 g	1.41 g
Arginine	3.45 g	1.55 g
Histidine	1.84 g	0.829 g
Alanine	3.5 g	1.57 g
Aspartic acid	5.11 g	2.3 g
Glutamic acid	8.43 g	3.8 g
Glycine	2.84 g	1.28 g
Proline	2.44 g	1.1 g
Serine	2.16 g	0.972 g

Similar foods

Sources

USDA FoodData Central record 172593 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.