Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw

100 g: 155 kcal, 19.4 g protein, 0 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 65mg	21%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 19g	39%
Vitamin D —
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (44% DV), Niacin (B3) (29% DV), Vitamin B12 (125% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 19 g 52%
Carbs: 0 g 0%
Fat: 8 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 55% of foods
Protein: more than 74% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Sodium: less than 43% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	155 kcal
Protein	19.4 g	19.4 g	39%
Carbohydrate	0 g	0 g	0%
Water	72.4 g	72.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	8.01 g	8.01 g	10%
Saturated fat	3.35 g	3.35 g	17%
Monounsaturated fat	3.21 g	3.21 g
Polyunsaturated fat	0.323 g	0.323 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.42 mg	1.42 mg	8%
Magnesium	21 mg	21 mg	5%
Phosphorus	178 mg	178 mg	14%
Potassium	306 mg	306 mg	7%
Sodium	88 mg	88 mg	4%
Zinc	4.87 mg	4.87 mg	44%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.013 mg	0.013 mg	1%
Selenium	3.9 mcg	3.9 mcg	7%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	4.58 mg	4.58 mg	29%
Pantothenic acid (B5)	0.785 mg	0.785 mg	16%
Vitamin B6	0.299 mg	0.299 mg	18%
Vitamin B12	3.01 mcg	3.01 mcg	125%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.226 g	0.226 g
Threonine	0.827 g	0.827 g
Isoleucine	0.935 g	0.935 g
Leucine	1.5 g	1.5 g
Lysine	1.71 g	1.71 g
Methionine	0.496 g	0.496 g
Cystine	0.232 g	0.232 g
Phenylalanine	0.787 g	0.787 g
Tyrosine	0.65 g	0.65 g
Valine	1.04 g	1.04 g
Arginine	1.15 g	1.15 g
Histidine	0.613 g	0.613 g
Alanine	1.17 g	1.17 g
Aspartic acid	1.7 g	1.7 g
Glutamic acid	2.81 g	2.81 g
Glycine	0.945 g	0.945 g
Proline	0.811 g	0.811 g
Serine	0.719 g	0.719 g

Similar foods

Sources

USDA FoodData Central record 172592 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.