Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

100 g: 256 kcal, 16.7 g protein, 0 g carbohydrate and 20.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 20g	26%
Saturated Fat 10g	50%
Trans Fat —
Cholesterol 65mg	22%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 17g	33%
Vitamin D —
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Zinc (37% DV), Niacin (B3) (25% DV), Vitamin B12 (109% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 0% carbohydrate · 73% fat

Protein: 17 g 27%
Carbs: 0 g 0%
Fat: 20 g 73%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 68% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Sodium: less than 48% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	256 kcal	256 kcal
Protein	16.7 g	16.7 g	33%
Carbohydrate	0 g	0 g	0%
Water	62.7 g	62.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	20.5 g	20.5 g	26%
Saturated fat	9.91 g	9.91 g	50%
Monounsaturated fat	8.28 g	8.28 g
Polyunsaturated fat	0.84 g	0.84 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.26 mg	1.26 mg	7%
Magnesium	18 mg	18 mg	4%
Phosphorus	156 mg	156 mg	12%
Potassium	267 mg	267 mg	6%
Sodium	76 mg	76 mg	3%
Zinc	4.09 mg	4.09 mg	37%
Copper	0.113 mg	0.113 mg	13%
Manganese	0.01 mg	0.01 mg	0%
Selenium	3.3 mcg	3.3 mcg	6%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.107 mg	0.107 mg	9%
Riboflavin (B2)	0.213 mg	0.213 mg	16%
Niacin (B3)	4 mg	4 mg	25%
Pantothenic acid (B5)	0.678 mg	0.678 mg	14%
Vitamin B6	0.261 mg	0.261 mg	15%
Vitamin B12	2.61 mcg	2.61 mcg	109%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.195 g	0.195 g
Threonine	0.712 g	0.712 g
Isoleucine	0.806 g	0.806 g
Leucine	1.3 g	1.3 g
Lysine	1.47 g	1.47 g
Methionine	0.427 g	0.427 g
Cystine	0.2 g	0.2 g
Phenylalanine	0.678 g	0.678 g
Tyrosine	0.56 g	0.56 g
Valine	0.899 g	0.899 g
Arginine	0.99 g	0.99 g
Histidine	0.528 g	0.528 g
Alanine	1 g	1 g
Aspartic acid	1.47 g	1.47 g
Glutamic acid	2.42 g	2.42 g
Glycine	0.814 g	0.814 g
Proline	0.699 g	0.699 g
Serine	0.619 g	0.619 g

Similar foods

Sources

USDA FoodData Central record 172590 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.