Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262 g): 776 kcal, 61.8 g protein, 0 g carbohydrate and 56.7 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262 g)

Amount per serving

Calories780

% Daily Value*

Total Fat 57g	73%
Saturated Fat 27g	135%
Trans Fat —
Cholesterol 235mg	78%
Sodium 220mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 62g	124%
Vitamin D —
Calcium 70mg	6%
Iron 4.7mg	25%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262 g) gives you

High in Protein (124% DV), Iron (26% DV), Phosphorus (38% DV), Zinc (139% DV), Copper (40% DV), Selenium (21% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (54% DV), Niacin (B3) (72% DV), Pantothenic acid (B5) (38% DV), Vitamin B6 (31% DV), Vitamin B12 (359% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 62 g 33%
Carbs: 0 g 0%
Fat: 57 g 67%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 85% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Sodium: less than 44% of foods

All nutrients (43)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	776 kcal	296 kcal
Protein	61.8 g	23.6 g	124%
Carbohydrate	0 g	0 g	0%
Water	145 g	55.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	56.7 g	21.6 g	73%
Saturated fat	27 g	10.3 g	135%
Monounsaturated fat	22.4 g	8.54 g
Polyunsaturated fat	2.15 g	0.822 g
Cholesterol	233 mg	89 mg	78%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73.4 mg	28 mg	6%
Iron	4.66 mg	1.78 mg	26%
Magnesium	55 mg	21 mg	13%
Phosphorus	479 mg	183 mg	38%
Potassium	755 mg	288 mg	16%
Sodium	223 mg	85 mg	10%
Zinc	15.3 mg	5.85 mg	139%
Copper	0.359 mg	0.137 mg	40%
Manganese	0.037 mg	0.014 mg	2%
Selenium	11.8 mcg	4.5 mcg	21%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.246 mg	0.094 mg	21%
Riboflavin (B2)	0.7 mg	0.267 mg	54%
Niacin (B3)	11.6 mg	4.42 mg	72%
Pantothenic acid (B5)	1.88 mg	0.717 mg	38%
Vitamin B6	0.534 mg	0.204 mg	31%
Vitamin B12	8.62 mcg	3.29 mcg	359%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.721 g	0.275 g
Threonine	2.64 g	1.01 g
Isoleucine	2.99 g	1.14 g
Leucine	4.81 g	1.83 g
Lysine	5.46 g	2.08 g
Methionine	1.58 g	0.604 g
Cystine	0.741 g	0.283 g
Phenylalanine	2.51 g	0.958 g
Tyrosine	2.08 g	0.792 g
Valine	3.33 g	1.27 g
Arginine	3.67 g	1.4 g
Histidine	1.96 g	0.747 g
Alanine	3.72 g	1.42 g
Aspartic acid	5.44 g	2.08 g
Glutamic acid	8.97 g	3.42 g
Glycine	3.02 g	1.15 g
Proline	2.59 g	0.989 g
Serine	2.29 g	0.875 g

Similar foods

Sources

USDA FoodData Central record 172591 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.