Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

100 g: 233 kcal, 26.2 g protein, 0 g carbohydrate and 13.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 13g	17%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 90mg	30%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 26g	52%
Vitamin D —
Calcium 30mg	2%
Iron 1.9mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (60% DV), Riboflavin (B2) (22% DV), Niacin (B3) (29% DV), Vitamin B12 (148% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 26 g 46%
Carbs: 0 g 0%
Fat: 13 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 89% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Sodium: less than 42% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	233 kcal	233 kcal
Protein	26.2 g	26.2 g	52%
Carbohydrate	0 g	0 g	0%
Water	61 g	61 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	13.4 g	13.4 g	17%
Saturated fat	5.84 g	5.84 g	29%
Monounsaturated fat	5.26 g	5.26 g
Polyunsaturated fat	0.546 g	0.546 g
Cholesterol	91 mg	91 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	1.9 mg	1.9 mg	11%
Magnesium	22 mg	22 mg	5%
Phosphorus	195 mg	195 mg	16%
Potassium	308 mg	308 mg	7%
Sodium	91 mg	91 mg	4%
Zinc	6.65 mg	6.65 mg	60%
Copper	0.15 mg	0.15 mg	17%
Manganese	0.014 mg	0.014 mg	1%
Selenium	5.1 mcg	5.1 mcg	9%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.29 mg	0.29 mg	22%
Niacin (B3)	4.7 mg	4.7 mg	29%
Pantothenic acid (B5)	0.775 mg	0.775 mg	16%
Vitamin B6	0.211 mg	0.211 mg	12%
Vitamin B12	3.56 mcg	3.56 mcg	148%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.306 g	0.306 g
Threonine	1.12 g	1.12 g
Isoleucine	1.26 g	1.26 g
Leucine	2.04 g	2.04 g
Lysine	2.31 g	2.31 g
Methionine	0.67 g	0.67 g
Cystine	0.314 g	0.314 g
Phenylalanine	1.06 g	1.06 g
Tyrosine	0.88 g	0.88 g
Valine	1.41 g	1.41 g
Arginine	1.55 g	1.55 g
Histidine	0.829 g	0.829 g
Alanine	1.57 g	1.57 g
Aspartic acid	2.3 g	2.3 g
Glutamic acid	3.8 g	3.8 g
Glycine	1.28 g	1.28 g
Proline	1.1 g	1.1 g
Serine	0.972 g	0.972 g

Similar foods

Sources

USDA FoodData Central record 172593 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.