Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw

1 roast (146 g): 209 kcal, 33.9 g protein, 0 g carbohydrate and 8.1 g fat.

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Nutrition Facts

Serving size1 roast (146 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3.5g	16%
Trans Fat 0g
Cholesterol 110mg	37%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 34g	68%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 3.3mg	20%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (146 g) gives you

High in Protein (68% DV), Phosphorus (24% DV), Zinc (31% DV), Copper (20% DV), Selenium (21% DV), Riboflavin (B2) (42% DV), Niacin (B3) (77% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (47% DV), Vitamin B12 (128% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 34 g 65%
Carbs: 0 g 0%
Fat: 8 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 82% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (56)

Amounts for 1 roast (146 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	209 kcal	143 kcal
Protein	33.9 g	23.2 g	68%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	105 g	71.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.06 g	5.52 g	10%
Saturated fat	3.29 g	2.25 g	16%
Trans fat	0.404 g	0.277 g
Monounsaturated fat	3.05 g	2.09 g
Polyunsaturated fat	0.672 g	0.46 g
Omega-3 ALA	0.118 g	0.081 g
Omega-3 EPA	0.037 g	0.025 g
Omega-3 DHA	0.018 g	0.012 g
Cholesterol	111 mg	76 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.92 mg	2 mg	0%
Iron	3.29 mg	2.25 mg	18%
Magnesium	38 mg	26 mg	9%
Phosphorus	304 mg	208 mg	24%
Potassium	450 mg	308 mg	10%
Sodium	107 mg	73 mg	5%
Zinc	3.36 mg	2.3 mg	31%
Copper	0.184 mg	0.126 mg	20%
Manganese	0.009 mg	0.006 mg	0%
Selenium	11.7 mcg	8 mcg	21%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1.46 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.73 mg	0.5 mg	5%
Thiamin (B1)	0.212 mg	0.145 mg	18%
Riboflavin (B2)	0.549 mg	0.376 mg	42%
Niacin (B3)	12.3 mg	8.39 mg	77%
Pantothenic acid (B5)	1.27 mg	0.87 mg	25%
Vitamin B6	0.803 mg	0.55 mg	47%
Vitamin B12	3.07 mcg	2.1 mcg	128%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.352 g	0.241 g
Threonine	1.39 g	0.949 g
Isoleucine	1.41 g	0.967 g
Leucine	2.42 g	1.66 g
Lysine	2.59 g	1.77 g
Methionine	0.819 g	0.561 g
Cystine	0.346 g	0.237 g
Phenylalanine	1.26 g	0.864 g
Tyrosine	1.06 g	0.726 g
Valine	1.52 g	1.04 g
Arginine	2.02 g	1.39 g
Histidine	0.886 g	0.607 g
Alanine	1.93 g	1.32 g
Aspartic acid	2.78 g	1.91 g
Glutamic acid	4.53 g	3.1 g
Glycine	1.79 g	1.23 g
Proline	1.44 g	0.984 g
Serine	1.2 g	0.825 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172660(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.