Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted

1 roast (329 g): 576 kcal, 87.3 g protein, 0 g carbohydrate and 25.1 g fat.

Log 1 roast (329 g) to today

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Nutrition Facts

Serving size1 roast (329 g)

Amount per serving

Calories580

% Daily Value*

Total Fat 25g	32%
Saturated Fat 12g	58%
Trans Fat 1.5g
Cholesterol 320mg	106%
Sodium 240mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 87g	175%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 6.4mg	35%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (329 g) gives you

High in Protein (175% DV), Iron (35% DV), Phosphorus (44% DV), Zinc (70% DV), Copper (34% DV), Selenium (74% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (96% DV), Niacin (B3) (161% DV), Pantothenic acid (B5) (43% DV), Vitamin B6 (104% DV), Vitamin B12 (195% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 87 g 61%
Carbs: 0 g 0%
Fat: 25 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 50% of foods
Protein: more than 90% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (56)

Amounts for 1 roast (329 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	576 kcal	175 kcal
Protein	87.3 g	26.5 g	175%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	217 g	66 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	25.1 g	7.63 g	32%
Saturated fat	11.6 g	3.54 g	58%
Trans fat	1.37 g	0.417 g
Monounsaturated fat	10.2 g	3.09 g
Polyunsaturated fat	1.78 g	0.542 g
Omega-3 ALA	0.23 g	0.07 g
Omega-3 EPA	0.066 g	0.02 g
Omega-3 DHA	0.023 g	0.007 g
Cholesterol	319 mg	97 mg	106%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	7 mg	2%
Iron	6.38 mg	1.94 mg	35%
Magnesium	72.4 mg	22 mg	17%
Phosphorus	553 mg	168 mg	44%
Potassium	757 mg	230 mg	16%
Sodium	237 mg	72 mg	10%
Zinc	7.67 mg	2.33 mg	70%
Copper	0.309 mg	0.094 mg	34%
Manganese	0.013 mg	0.004 mg	1%
Selenium	40.8 mcg	12.4 mcg	74%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	9.87 mcg	3 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.888 mg	0.27 mg	6%
Thiamin (B1)	0.461 mg	0.14 mg	38%
Riboflavin (B2)	1.25 mg	0.38 mg	96%
Niacin (B3)	25.7 mg	7.81 mg	161%
Pantothenic acid (B5)	2.14 mg	0.65 mg	43%
Vitamin B6	1.76 mg	0.535 mg	104%
Vitamin B12	4.67 mcg	1.42 mcg	195%

Amino acids (18)
Nutrient	Portion	100 g	% DV
Tryptophan	0.905 g	0.275 g
Threonine	3.56 g	1.08 g
Isoleucine	3.63 g	1.1 g
Leucine	6.23 g	1.89 g
Lysine	6.65 g	2.02 g
Methionine	2.11 g	0.641 g
Cystine	0.892 g	0.271 g
Phenylalanine	3.24 g	0.986 g
Tyrosine	2.72 g	0.828 g
Valine	3.91 g	1.19 g
Arginine	5.2 g	1.58 g
Histidine	2.28 g	0.693 g
Alanine	4.96 g	1.51 g
Aspartic acid	7.16 g	2.18 g
Glutamic acid	11.6 g	3.54 g
Glycine	4.61 g	1.4 g
Proline	3.69 g	1.12 g
Serine	3.1 g	0.942 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174889 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.