Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

100 g: 219 kcal, 25.5 g protein, 0 g carbohydrate and 12.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 12g	16%
Saturated Fat 6g	28%
Trans Fat —
Cholesterol 80mg	27%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 25g	51%
Vitamin D —
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (31% DV), Riboflavin (B2) (25% DV), Niacin (B3) (49% DV), Vitamin B6 (29% DV), Vitamin B12 (83% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 25 g 48%
Carbs: 0 g 0%
Fat: 12 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 87% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Sodium: less than 47% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	219 kcal	219 kcal
Protein	25.5 g	25.5 g	51%
Carbohydrate	0 g	0 g	0%
Water	62 g	62 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	12.3 g	12.3 g	16%
Saturated fat	5.57 g	5.57 g	28%
Monounsaturated fat	4.89 g	4.89 g
Polyunsaturated fat	0.486 g	0.486 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	2.12 mg	2.12 mg	12%
Magnesium	25 mg	25 mg	6%
Phosphorus	214 mg	214 mg	17%
Potassium	331 mg	331 mg	7%
Sodium	78 mg	78 mg	3%
Zinc	3.36 mg	3.36 mg	31%
Copper	0.15 mg	0.15 mg	17%
Manganese	0.013 mg	0.013 mg	1%
Selenium	9.6 mcg	9.6 mcg	17%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.173 mg	0.173 mg	14%
Riboflavin (B2)	0.322 mg	0.322 mg	25%
Niacin (B3)	7.83 mg	7.83 mg	49%
Pantothenic acid (B5)	0.813 mg	0.813 mg	16%
Vitamin B6	0.493 mg	0.493 mg	29%
Vitamin B12	2 mcg	2 mcg	83%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.298 g	0.298 g
Threonine	1.09 g	1.09 g
Isoleucine	1.23 g	1.23 g
Leucine	1.98 g	1.98 g
Lysine	2.25 g	2.25 g
Methionine	0.653 g	0.653 g
Cystine	0.306 g	0.306 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.857 g	0.857 g
Valine	1.38 g	1.38 g
Arginine	1.51 g	1.51 g
Histidine	0.808 g	0.808 g
Alanine	1.53 g	1.53 g
Aspartic acid	2.24 g	2.24 g
Glutamic acid	3.7 g	3.7 g
Glycine	1.24 g	1.24 g
Proline	1.07 g	1.07 g
Serine	0.946 g	0.946 g

Similar foods

Sources

USDA FoodData Central record 172587(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.