Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

1 roast (447 g): 1301 kcal, 116 g protein, 0 g carbohydrate and 92.8 g fat.

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Nutrition Facts

Serving size1 roast (447 g)

Amount per serving

Calories1300

% Daily Value*

Total Fat 93g	119%
Saturated Fat 45g	226%
Trans Fat 6g
Cholesterol 435mg	145%
Sodium 290mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 116g	232%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 11mg	60%
Potassium 1020mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (447 g) gives you

High in Protein (232% DV), Iron (61% DV), Magnesium (22% DV), Phosphorus (59% DV), Potassium (22% DV), Zinc (114% DV), Copper (52% DV), Selenium (120% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (133% DV), Niacin (B3) (173% DV), Pantothenic acid (B5) (48% DV), Vitamin B6 (134% DV), Vitamin B12 (237% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 116 g 36%
Carbs: 0 g 0%
Fat: 93 g 64%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 27% of foods
Protein: more than 89% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (56)

Amounts for 1 roast (447 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1301 kcal	291 kcal
Protein	116 g	26 g	232%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	238 g	53.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	92.8 g	20.8 g	119%
Saturated fat	45.2 g	10.1 g	226%
Trans fat	6.4 g	1.43 g
Monounsaturated fat	37.7 g	8.44 g
Polyunsaturated fat	6.13 g	1.37 g
Omega-3 ALA	1.07 g	0.239 g
Omega-3 EPA	0.107 g	0.024 g
Omega-3 DHA	0.054 g	0.012 g
Cholesterol	434 mg	97 mg	145%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.3 mg	7 mg	2%
Iron	11 mg	2.47 mg	61%
Magnesium	93.9 mg	21 mg	22%
Phosphorus	742 mg	166 mg	59%
Potassium	1019 mg	228 mg	22%
Sodium	291 mg	65 mg	13%
Zinc	12.6 mg	2.81 mg	114%
Copper	0.469 mg	0.105 mg	52%
Manganese	0.018 mg	0.004 mg	1%
Selenium	66.2 mcg	14.8 mcg	120%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	17.9 mcg	4 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.92 mg	0.43 mg	13%
Thiamin (B1)	0.483 mg	0.108 mg	40%
Riboflavin (B2)	1.73 mg	0.387 mg	133%
Niacin (B3)	27.7 mg	6.2 mg	173%
Pantothenic acid (B5)	2.38 mg	0.532 mg	48%
Vitamin B6	2.28 mg	0.511 mg	134%
Vitamin B12	5.68 mcg	1.27 mcg	237%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.21 g	0.27 g
Threonine	4.74 g	1.06 g
Isoleucine	4.83 g	1.08 g
Leucine	8.28 g	1.85 g
Lysine	8.85 g	1.98 g
Methionine	2.8 g	0.627 g
Cystine	1.18 g	0.265 g
Phenylalanine	4.31 g	0.965 g
Tyrosine	3.63 g	0.811 g
Valine	5.19 g	1.16 g
Arginine	6.92 g	1.55 g
Histidine	3.04 g	0.679 g
Alanine	6.6 g	1.48 g
Aspartic acid	9.52 g	2.13 g
Glutamic acid	15.5 g	3.46 g
Glycine	6.12 g	1.37 g
Proline	4.91 g	1.1 g
Serine	4.13 g	0.923 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172663 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.