Khatiyu

100 g: 192 kcal, 8.5 g protein, 24.7 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	9%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 25g	9%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.8mg	10%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (50% DV), Manganese (21% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 51% carbohydrate · 32% fat

Protein: 9 g 17%
Carbs: 25 g 50%
Fat: 7 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 51% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 43% of foods
Total sugars: less than 35% of foods
Sodium: less than 75% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	192 kcal	192 kcal
Protein	8.5 g	8.5 g	17%
Carbohydrate	24.7 g	24.7 g	9%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	3.8 g	3.8 g
Starch	18.1 g	18.1 g
Water	54.6 g	54.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	7 g	7 g	9%
Saturated fat	0.54 g	0.54 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	3.77 g	3.77 g
Polyunsaturated fat	2.18 g	2.18 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	61 mg	61 mg	5%
Iron	1.83 mg	1.83 mg	10%
Magnesium	46 mg	46 mg	11%
Phosphorus	120 mg	120 mg	10%
Potassium	526 mg	526 mg	11%
Sodium	25 mg	25 mg	1%
Zinc	1 mg	1 mg	9%
Copper	0.45 mg	0.45 mg	50%
Manganese	0.49 mg	0.49 mg	21%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	0.6 mg	0.6 mg	4%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-810 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.