Khichadi, with vegetable oil

100 g: 169 kcal, 4.8 g protein, 27.1 g carbohydrate and 5.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 500mg	22%
Total Carbohydrate 27g	10%
Dietary Fiber 1g	5%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 62% carbohydrate · 27% fat

Protein: 5 g 11%
Carbs: 27 g 62%
Fat: 5 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 52% of foods
Protein: more than 39% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 66% of foods
Sodium: less than 15% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	169 kcal	169 kcal
Protein	4.8 g	4.8 g	10%
Carbohydrate	27.1 g	27.1 g	10%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	0.2 g	0.2 g
Starch	24.2 g	24.2 g
Water	61 g	61 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	5.2 g	5.2 g	7%
Saturated fat	0.76 g	0.76 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	2.46 g	2.46 g
Polyunsaturated fat	1.64 g	1.64 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	0.98 mg	0.98 mg	5%
Magnesium	28 mg	28 mg	7%
Phosphorus	83 mg	83 mg	7%
Potassium	203 mg	203 mg	4%
Sodium	495 mg	495 mg	22%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.16 mg	0.16 mg	18%
Manganese	0.41 mg	0.41 mg	18%
Selenium	5 mcg	5 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	1.2 mg	1.2 mg	8%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-529 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.