Lasagne, spinach, wholemeal, homemade

100 g: 93 kcal, 4.2 g protein, 14.7 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 5mg	2%
Sodium 130mg	6%
Total Carbohydrate 15g	5%
Dietary Fiber 2g	8%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	8%
Vitamin D 0.1mcg	0%
Calcium 80mg	6%
Iron 1.1mg	6%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (26% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 57% carbohydrate · 27% fat

Protein: 4 g 16%
Carbs: 15 g 57%
Fat: 3 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 73% of foods
Protein: more than 36% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 46% of foods
Sodium: less than 37% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	93 kcal	93 kcal
Protein	4.2 g	4.2 g	8%
Carbohydrate	14.7 g	14.7 g	5%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	2.04 g	2.04 g
Starch	9.91 g	9.91 g
Water	77 g	77 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.1 g	3.1 g	4%
Saturated fat	1.3 g	1.3 g	7%
Monounsaturated fat	0.8 g	0.8 g
Polyunsaturated fat	0.6 g	0.6 g
Cholesterol	6 mg	6 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	84 mg	84 mg	6%
Iron	1.1 mg	1.1 mg	6%
Magnesium	32 mg	32 mg	8%
Phosphorus	91 mg	91 mg	7%
Potassium	200 mg	200 mg	4%
Sodium	130 mg	130 mg	6%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.6 mg	0.6 mg	26%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	5 mg	5 mg	6%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.24 mg	0.24 mg	5%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	27 mcg	27 mcg	7%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-186 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.