Lasagne, vegetable, wholemeal, homemade
100 g: 106 kcal, 4.8 g protein, 13.9 g carbohydrate and 4.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium 110mg | 5% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 2g | 8% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 5g | 10% |
| Vitamin D 0.1mcg | 0% |
| Calcium 80mg | 6% |
| Iron 0.9mg | 6% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (22% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 48% carbohydrate · 36% fat
- Protein
- 5 g 17%
- Carbs
- 14 g 48%
- Fat
- 5 g 36%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 70% of foods
- Protein: more than 39% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 61% of foods
- Dietary fiber: more than 71% of foods
- Total sugars: less than 40% of foods
- Sodium: less than 39% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 106 kcal | 106 kcal | |
| Protein | 4.8 g | 4.8 g | 10% |
| Carbohydrate | 13.9 g | 13.9 g | 5% |
| Dietary fiber | 2.1 g | 2.1 g | 8% |
| Total sugars | 2.83 g | 2.83 g | |
| Starch | 8.55 g | 8.55 g | |
| Water | 75.5 g | 75.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.6 g | 4.6 g | 6% |
| Saturated fat | 2.2 g | 2.2 g | 11% |
| Monounsaturated fat | 1.2 g | 1.2 g | |
| Polyunsaturated fat | 0.8 g | 0.8 g | |
| Cholesterol | 9 mg | 9 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 84 mg | 84 mg | 6% |
| Iron | 0.9 mg | 0.9 mg | 5% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 110 mg | 110 mg | 9% |
| Potassium | 230 mg | 230 mg | 5% |
| Sodium | 110 mg | 110 mg | 5% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.5 mg | 0.5 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.28 mg | 0.28 mg | 6% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-188 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.