KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

1 thigh, bone and skin removed (72 g): 222 kcal, 12.4 g protein, 7.4 g carbohydrate and 15.9 g fat.

Log 1 thigh, bone and skin removed (72 g) to today

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Nutrition Facts

Serving size1 thigh, bone and skin removed (72 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 16g	20%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 490mg	21%
Total Carbohydrate 7g	3%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 12g	25%
Vitamin D —
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, bone and skin removed (72 g) gives you

High in Protein (25% DV), Copper (41% DV), Selenium (27% DV), Niacin (B3) (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 13% carbohydrate · 65% fat

Protein: 12 g 22%
Carbs: 7 g 13%
Fat: 16 g 64%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 69% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 55% of foods
Sodium: less than 9% of foods

All nutrients (47)

Amounts for 1 thigh, bone and skin removed (72 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	222 kcal	309 kcal
Protein	12.4 g	17.2 g	25%
Carbohydrate	7.42 g	10.3 g	3%
Water	34.6 g	48 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.9 g	22.1 g	20%
Saturated fat	3.54 g	4.92 g	18%
Trans fat	0.099 g	0.138 g
Monounsaturated fat	5.52 g	7.66 g
Polyunsaturated fat	5.57 g	7.74 g
Omega-3 ALA	0.246 g	0.342 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0.002 g	0.003 g
Cholesterol	65.5 mg	91 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.6 mg	30 mg	2%
Iron	0.598 mg	0.83 mg	3%
Magnesium	14.4 mg	20 mg	3%
Phosphorus	136 mg	189 mg	11%
Potassium	162 mg	225 mg	3%
Sodium	491 mg	682 mg	21%
Zinc	0.943 mg	1.31 mg	9%
Copper	0.366 mg	0.509 mg	41%
Manganese	0.122 mg	0.17 mg	5%
Selenium	14.8 mcg	20.5 mcg	27%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.027 mg	0.037 mg	2%
Riboflavin (B2)	0.12 mg	0.166 mg	9%
Niacin (B3)	3.2 mg	4.45 mg	20%
Pantothenic acid (B5)	0.795 mg	1.1 mg	16%
Vitamin B6	0.155 mg	0.215 mg	9%
Vitamin B12	0.324 mcg	0.45 mcg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.094 g	0.131 g
Threonine	0.408 g	0.567 g
Isoleucine	0.363 g	0.504 g
Leucine	0.754 g	1.05 g
Lysine	0.536 g	0.745 g
Methionine	0.179 g	0.249 g
Cystine	0.143 g	0.199 g
Phenylalanine	0.473 g	0.657 g
Tyrosine	0.379 g	0.526 g
Valine	0.451 g	0.626 g
Arginine	0.699 g	0.971 g
Histidine	0.294 g	0.409 g
Alanine	0.704 g	0.978 g
Aspartic acid	0.84 g	1.17 g
Glutamic acid	2.89 g	4.02 g
Glycine	1.04 g	1.44 g
Proline	0.992 g	1.38 g
Serine	0.482 g	0.669 g

Similar foods

Sources

USDA FoodData Central record 170746 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.