KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

100 g: 309 kcal, 17.2 g protein, 10.3 g carbohydrate and 22.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 22g	28%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 680mg	30%
Total Carbohydrate 10g	4%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D —
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Copper (57% DV), Selenium (37% DV), Niacin (B3) (28% DV), Pantothenic acid (B5) (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 13% carbohydrate · 65% fat

Protein: 17 g 22%
Carbs: 10 g 13%
Fat: 22 g 64%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 69% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 55% of foods
Sodium: less than 9% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	309 kcal	309 kcal
Protein	17.2 g	17.2 g	34%
Carbohydrate	10.3 g	10.3 g	4%
Water	48 g	48 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22.1 g	22.1 g	28%
Saturated fat	4.92 g	4.92 g	25%
Trans fat	0.138 g	0.138 g
Monounsaturated fat	7.66 g	7.66 g
Polyunsaturated fat	7.74 g	7.74 g
Omega-3 ALA	0.342 g	0.342 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	91 mg	91 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	0.83 mg	0.83 mg	5%
Magnesium	20 mg	20 mg	5%
Phosphorus	189 mg	189 mg	15%
Potassium	225 mg	225 mg	5%
Sodium	682 mg	682 mg	30%
Zinc	1.31 mg	1.31 mg	12%
Copper	0.509 mg	0.509 mg	57%
Manganese	0.17 mg	0.17 mg	7%
Selenium	20.5 mcg	20.5 mcg	37%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.037 mg	0.037 mg	3%
Riboflavin (B2)	0.166 mg	0.166 mg	13%
Niacin (B3)	4.45 mg	4.45 mg	28%
Pantothenic acid (B5)	1.1 mg	1.1 mg	22%
Vitamin B6	0.215 mg	0.215 mg	13%
Vitamin B12	0.45 mcg	0.45 mcg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.131 g	0.131 g
Threonine	0.567 g	0.567 g
Isoleucine	0.504 g	0.504 g
Leucine	1.05 g	1.05 g
Lysine	0.745 g	0.745 g
Methionine	0.249 g	0.249 g
Cystine	0.199 g	0.199 g
Phenylalanine	0.657 g	0.657 g
Tyrosine	0.526 g	0.526 g
Valine	0.626 g	0.626 g
Arginine	0.971 g	0.971 g
Histidine	0.409 g	0.409 g
Alanine	0.978 g	0.978 g
Aspartic acid	1.17 g	1.17 g
Glutamic acid	4.02 g	4.02 g
Glycine	1.44 g	1.44 g
Proline	1.38 g	1.38 g
Serine	0.669 g	0.669 g

Similar foods

Sources

USDA FoodData Central record 170746 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.