KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

1 thigh, with skin (152 g): 470 kcal, 26.1 g protein, 15.7 g carbohydrate and 33.7 g fat.

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Nutrition Facts

Serving size1 thigh, with skin (152 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 34g	43%
Saturated Fat 7g	37%
Trans Fat 0g
Cholesterol 140mg	46%
Sodium 1040mg	45%
Total Carbohydrate 16g	6%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 26g	52%
Vitamin D —
Calcium 50mg	4%
Iron 1.3mg	8%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, with skin (152 g) gives you

High in Protein (52% DV), Phosphorus (23% DV), Copper (86% DV), Selenium (57% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (34% DV), Vitamin B12 (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 13% carbohydrate · 65% fat

Protein: 26 g 22%
Carbs: 16 g 13%
Fat: 34 g 64%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 69% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 55% of foods
Sodium: less than 9% of foods

All nutrients (47)

Amounts for 1 thigh, with skin (152 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	470 kcal	309 kcal
Protein	26.1 g	17.2 g	52%
Carbohydrate	15.7 g	10.3 g	6%
Water	72.9 g	48 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	33.7 g	22.1 g	43%
Saturated fat	7.47 g	4.92 g	37%
Trans fat	0.21 g	0.138 g
Monounsaturated fat	11.6 g	7.66 g
Polyunsaturated fat	11.8 g	7.74 g
Omega-3 ALA	0.52 g	0.342 g
Omega-3 EPA	0.003 g	0.002 g
Omega-3 DHA	0.005 g	0.003 g
Cholesterol	138 mg	91 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45.6 mg	30 mg	4%
Iron	1.26 mg	0.83 mg	7%
Magnesium	30.4 mg	20 mg	7%
Phosphorus	287 mg	189 mg	23%
Potassium	342 mg	225 mg	7%
Sodium	1037 mg	682 mg	45%
Zinc	1.99 mg	1.31 mg	18%
Copper	0.774 mg	0.509 mg	86%
Manganese	0.258 mg	0.17 mg	11%
Selenium	31.2 mcg	20.5 mcg	57%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.056 mg	0.037 mg	5%
Riboflavin (B2)	0.252 mg	0.166 mg	19%
Niacin (B3)	6.77 mg	4.45 mg	42%
Pantothenic acid (B5)	1.68 mg	1.1 mg	34%
Vitamin B6	0.327 mg	0.215 mg	19%
Vitamin B12	0.684 mcg	0.45 mcg	29%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.199 g	0.131 g
Threonine	0.862 g	0.567 g
Isoleucine	0.766 g	0.504 g
Leucine	1.59 g	1.05 g
Lysine	1.13 g	0.745 g
Methionine	0.378 g	0.249 g
Cystine	0.302 g	0.199 g
Phenylalanine	0.999 g	0.657 g
Tyrosine	0.8 g	0.526 g
Valine	0.952 g	0.626 g
Arginine	1.48 g	0.971 g
Histidine	0.622 g	0.409 g
Alanine	1.49 g	0.978 g
Aspartic acid	1.77 g	1.17 g
Glutamic acid	6.1 g	4.02 g
Glycine	2.19 g	1.44 g
Proline	2.09 g	1.38 g
Serine	1.02 g	0.669 g

Similar foods

Sources

USDA FoodData Central record 170746 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.