Kefir, lowfat, plain, LIFEWAY

1 bottle (971 g): 418 kcal, 36.8 g protein, 46.3 g carbohydrate and 9.9 g fat.

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Nutrition Facts

Serving size1 bottle (971 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 10g	13%
Saturated Fat 6g	32%
Trans Fat 0g
Cholesterol 50mg	16%
Sodium 390mg	17%
Total Carbohydrate 46g	17%
Dietary Fiber 0g	0%
Total Sugars 45g
Includes Added Sugars ≤45g	≤90%
Protein 37g	74%
Vitamin D 9.7mcg	50%
Calcium 1260mg	100%
Iron 0.4mg	2%
Potassium 1590mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bottle (971 g) gives you

High in Protein (74% DV), Calcium (97% DV), Magnesium (28% DV), Phosphorus (82% DV), Potassium (34% DV), Zinc (41% DV), Selenium (64% DV), Vitamin A (184% DV), Vitamin D (49% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (101% DV), Pantothenic acid (B5) (75% DV), Vitamin B6 (33% DV), Folate (32% DV), Vitamin B12 (117% DV), Choline (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 44% carbohydrate · 21% fat

Protein: 37 g 35%
Carbs: 46 g 44%
Fat: 10 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 34% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 32% of foods
Sodium: less than 71% of foods

All nutrients (40)

Amounts for 1 bottle (971 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	418 kcal	43 kcal
Protein	36.8 g	3.79 g	74%
Carbohydrate	46.3 g	4.77 g	17%
Dietary fiber	0 g	0 g	0%
Total sugars	44.8 g	4.61 g
Water	871 g	89.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.9 g	1.02 g	13%
Saturated fat	6.39 g	0.658 g	32%
Trans fat	0.359 g	0.037 g
Monounsaturated fat	3.01 g	0.31 g
Polyunsaturated fat	0.515 g	0.053 g
Omega-3 ALA	0.058 g	0.006 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	48.5 mg	5 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1262 mg	130 mg	97%
Iron	0.388 mg	0.04 mg	2%
Magnesium	117 mg	12 mg	28%
Phosphorus	1020 mg	105 mg	82%
Potassium	1592 mg	164 mg	34%
Sodium	388 mg	40 mg	17%
Zinc	4.47 mg	0.46 mg	41%
Copper	0.087 mg	0.009 mg	10%
Manganese	0.049 mg	0.005 mg	2%
Selenium	35 mcg	3.6 mcg	64%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1660 mcg	171 mcg	184%
Vitamin C	1.94 mg	0.2 mg	2%
Vitamin D	9.71 mcg	1 mcg	49%
Vitamin E	0.194 mg	0.02 mg	1%
Vitamin K	0.971 mcg	0.1 mcg	1%
Thiamin (B1)	0.291 mg	0.03 mg	24%
Riboflavin (B2)	1.31 mg	0.135 mg	101%
Niacin (B3)	1.46 mg	0.15 mg	9%
Pantothenic acid (B5)	3.74 mg	0.385 mg	75%
Vitamin B6	0.563 mg	0.058 mg	33%
Folate	126 mcg	13 mcg	32%
Vitamin B12	2.82 mcg	0.29 mcg	117%
Choline	148 mg	15.2 mg	27%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170904(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.