Light ice cream, Creamsicle
100 g: 165 kcal, 1.5 g protein, 32.8 g carbohydrate and 3.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium 45mg | 2% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 0g | 0% |
| Total Sugars 18g | |
| Includes Added Sugars ≤18g | ≤37% |
| Protein 2g | 3% |
| Vitamin D 0.1mcg | 0% |
| Calcium 60mg | 4% |
| Iron 0mg | 0% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 79% carbohydrate · 17% fat
- Protein
- 2 g 4%
- Carbs
- 33 g 79%
- Fat
- 3 g 17%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 54% of foods
- Protein: more than 21% of foods
- Total fat: less than 60% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: none
- Total sugars: less than 13% of foods
- Sodium: less than 69% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 165 kcal | 165 kcal | |
| Protein | 1.54 g | 1.54 g | 3% |
| Carbohydrate | 32.8 g | 32.8 g | 12% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 18.5 g | 18.5 g | |
| Water | 61.8 g | 61.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.08 g | 3.08 g | 4% |
| Saturated fat | 1.81 g | 1.81 g | 9% |
| Monounsaturated fat | 0.819 g | 0.819 g | |
| Polyunsaturated fat | 0.137 g | 0.137 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 8 mg | 8 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 62 mg | 62 mg | 5% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 84 mg | 84 mg | 7% |
| Potassium | 174 mg | 174 mg | 4% |
| Sodium | 46 mg | 46 mg | 2% |
| Zinc | 0.66 mg | 0.66 mg | 6% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0.007 mg | 0.007 mg | 0% |
| Selenium | 1.8 mcg | 1.8 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 93 mcg | 93 mcg | 10% |
| Vitamin C | 13.8 mg | 13.8 mg | 15% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.09 mg | 0.09 mg | 1% |
| Vitamin K | 0.3 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0.045 mg | 0.045 mg | 4% |
| Riboflavin (B2) | 0.206 mg | 0.206 mg | 16% |
| Niacin (B3) | 0.113 mg | 0.113 mg | 1% |
| Pantothenic acid (B5) | 0.402 mg | 0.402 mg | 8% |
| Vitamin B6 | 0.038 mg | 0.038 mg | 2% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.36 mcg | 0.36 mcg | 15% |
| Choline | 20.4 mg | 20.4 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171307(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.