Kefir, lowfat, plain, LIFEWAY

100 g: 43 kcal, 3.8 g protein, 4.8 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 40mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 4g	8%
Vitamin D 1mcg	6%
Calcium 130mg	10%
Iron 0mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 44% carbohydrate · 21% fat

Protein: 4 g 35%
Carbs: 5 g 44%
Fat: 1 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 34% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 32% of foods
Sodium: less than 71% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	43 kcal	43 kcal
Protein	3.79 g	3.79 g	8%
Carbohydrate	4.77 g	4.77 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	4.61 g	4.61 g
Water	89.7 g	89.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.02 g	1.02 g	1%
Saturated fat	0.658 g	0.658 g	3%
Trans fat	0.037 g	0.037 g
Monounsaturated fat	0.31 g	0.31 g
Polyunsaturated fat	0.053 g	0.053 g
Omega-3 ALA	0.006 g	0.006 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	130 mg	130 mg	10%
Iron	0.04 mg	0.04 mg	0%
Magnesium	12 mg	12 mg	3%
Phosphorus	105 mg	105 mg	8%
Potassium	164 mg	164 mg	3%
Sodium	40 mg	40 mg	2%
Zinc	0.46 mg	0.46 mg	4%
Copper	0.009 mg	0.009 mg	1%
Manganese	0.005 mg	0.005 mg	0%
Selenium	3.6 mcg	3.6 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	171 mcg	171 mcg	19%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.135 mg	0.135 mg	10%
Niacin (B3)	0.15 mg	0.15 mg	1%
Pantothenic acid (B5)	0.385 mg	0.385 mg	8%
Vitamin B6	0.058 mg	0.058 mg	3%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0.29 mcg	0.29 mcg	12%
Choline	15.2 mg	15.2 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170904(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.